We talk a lot on this podcast about business strategies and tactics but not very often about the personal side which includes wellness, physical health, and especially mindset.

So today, we’re having Teresa Buruni, founder and CEO of Less Fear More Flow, who helps entrepreneurs and business owners with their personal transformation, mindset, wellness to unlock their true potential.

Teresa shares tips on how we can preserve our wellness so we never get lost amidst burnout while achieving our goals for our businesses.

This episode is a breath of fresh air and will surely enlighten you on how to attain the freedom you’re aiming for through your business so hit the play button now!

We talk about:

1. Introduction [00:00]
2. Entrepreneurs’ DONTs that need to be reevaluated [04:12]
3. To have your sleep in one go or to break it down in periods? [07:36]
4. 45 minutes of laser focus and 45 minutes of break outside [09:59]
5. Finding balance through different types of meditation [13:41]
6. Bearing in mind that your bed is for resting [17:37]
7. Why you don’t have to work 7 days a week [21:36]
8. The role of mindset in entrepreneurship [26:24]
9. The challenge of reversing the programming set unto us [32:11]
10. How you can deal with imposter syndrome [36:02]
11. Tips on dealing with the pressures brought by industrialization [41:02]
12. Going through the motions and enjoying the process of growing [48:24]

Resource Links:

• Brett Trainor Website (https://bretttrainor.com/)
• Download Startup to Scaleup: A 4-Part Framework to Grow Your B2B Business to $10 Million (https://bretttrainor.com/resources/)

Books mentioned:

• Three Simple Steps by Trevor Blake https://www.amazon.com/Three-Simple-Steps-Success-Business/dp/1936661713

Episodes mentioned:

• Episode 141 with Paul Shirley https://bretttrainor.com/2022/02/08/podcast-ep-141-the-difference-between-average-and-elite-with-former-nba-player-best-selling-author-paul-shirley/

About Our Guest:

Teresa Bruni is a deeply committed Healer and Spiritual Warrior who helps people overcome difficulties that keep them from enjoying their lives to the fullest. 

Teresa is also the founder of Less Fear, More Flow LLC and The 2020 Resilience Journal Project, as well as a #1 International Best Selling Author, speaker, and author. She is a natural instructor who thinks that our thoughts are the only limit to our potential.

Connect with Teresa Bruni:

Website https://www.teresabruni.com/

LinkedIn: https://www.linkedin.com/in/teresabrunithehealer/

Connect with me and learn more about growing your business:

Email: BT@BrettTrainor.com

LinkedIn: https://www.linkedin.com/in/bretttrainor/

YouTube: https://www.youtube.com/channel/UCySoKsETeKxu-Fnf2VfE7Gg

Facebook: https://www.facebook.com/TrainorBrett

Twitter: https://twitter.com/Brett_Trainor

Instagram: https://www.instagram.com/bretttrainor/

If you liked this episode, please don’t forget to tune in, subscribe, and share this podcast.