Transcripts
The way we move through this world is
important. That who we are is important,
Speaker:that it's so much less about what we do,
Speaker:and so much more about acknowledging
that who we already are is the medicine
Speaker:that we need for this world.
Speaker:Hello and welcome back to Remember
Why You Are Here-a podcast for
Speaker:seekers and sensitives where
you can relax, receive,
Speaker:reconnect to yourself and remember
the most important thing of all:
Speaker:why you're here. I'm Asia
Suler, teacher, author,
Speaker:earth intuitive, and
in this episode today,
Speaker:we're going to talk about something that's
been really helpful for me for a long
Speaker:time, but especially recently.
Speaker:It's something I've been
reminding myself of a lot,
Speaker:and that's this concept
that it's not what you do,
Speaker:but how you do it.
Speaker:And I find that this concept
is important for everybody,
Speaker:but is especially super
important for other
Speaker:empaths and sensitives. Before
we really launch in though,
Speaker:I just want to take a moment and say
thank you to everyone who has left a
Speaker:rating or review for this podcast so far.
Speaker:I cannot express what it has meant to me.
Speaker:It has literally felt like y'all have
sprinkled Remember-Why-You-Are-Here fairy
Speaker:dust over my life, to help
me remember why I'm here.
Speaker:So thank you, thank you so much for that.
And there's so many amazing reviews,
Speaker:but I just wanted to read this one
excerpt of one that I read today that just
Speaker:made my day: Okay, this is from Valerie,
Speaker:and here's what she said "I'm absolutely
delighted by this new offering of hope
Speaker:and compassion and clarity during a time
that can feel anything but hopeful or
Speaker:clear.
Speaker:It'll be the first thing I listen to
each week and after only three episodes,
Speaker:it already feels like a pivotal part of
my personal journey, a handhold of joy,
Speaker:a roadmap back to myself.
Valerie, thank you.
Speaker:Thank you for that reminder of why I'm
here and thank you to everybody so far
Speaker:who has left a rating or review.
Just such a gift, such a gift.
Speaker:Okay, so let's get into
this episode together.
Speaker:So this concept of remembering that
Speaker:how you do something is so
much more important than what
Speaker:you are doing,
Speaker:is something that has been so
helpful for me throughout my life,
Speaker:and I think it's something
we all-particularly,
Speaker:right now-really need this reminder of.
Speaker:Especially when it feels
like there's so many inputs,
Speaker:so many cries for our attention,
Speaker:so many things that seem so
critical that we be doing,
Speaker:and yet there's way too many of them.
Speaker:There's no way we're going to
get to do all those things,
Speaker:and yet they all seem
so critically important.
Speaker:And in this time where it
can just feel like we're
Speaker:surrounded by "too muchness," just this
too muchness of all the things that
Speaker:we're supposed to be doing,
it's such a rewrite and reframe
Speaker:and resurrection to remember
that the most important thing is
Speaker:not what you, do but how you do it.
Speaker:And a reminder of this really came in
strongly for me when I was listening to
Speaker:another podcast called "Tell Me About
Your Pain," by Alan Gordon and Alan
Speaker:Ziv in collaboration with Curable.
Speaker:The podcast is about chronic pain.
Speaker:Chronic pain has been a really
big part of my life's journey.
Speaker:And in the podcast, which
was a limited edition series,
Speaker:they're guiding people through
exercises and reframes that are really
Speaker:helpful for releasing chronic pain.
Speaker:And this was one of the
things that they highlighted,
Speaker:especially for people who
are dealing with pain and who
Speaker:are really working on rewriting major
Speaker:patterns within their systems.
Like chronic pain as a...
Speaker:often a neuroplastic type of pain,
Speaker:is something that lives in our
nervous systems and our brains,
Speaker:and a lot of it is about learning
how to rewrite deeply set
Speaker:patterns to release this
holding pattern in your body.
Speaker:I wasn't surprised, but I was so delighted
to hear them talk about this again.
Speaker:And in this context of remembering that
"how" you do something is more important
Speaker:than what you do,
Speaker:in the context of literally
healing pain inside of our
Speaker:bodies.
Speaker:I think that this reframe and
remembrance is so important
Speaker:for sensitives and empaths and seekers,
Speaker:because what I have seen over my years
of guiding so many different people,
Speaker:is that the folks that I tend to work
with and that I feel like are drawn to
Speaker:this world of healing,
Speaker:we tend to be those who care a lot,
Speaker:and who really are dedicating
ourselves to our own personal
Speaker:healing,
Speaker:to the healing of the
world-and sometimes are very
Speaker:much overachievers,
Speaker:have built a life out of
getting the homework done,
Speaker:out of understanding the assignment.
Speaker:And so it can become a pattern where we
Speaker:actually stack up way more on
our to-do list than we could ever
Speaker:possibly accomplish. And we start
feeling like this is our job,
Speaker:this is why we're here,
this is what we have to do.
Speaker:And the doing of the thing
is the most important.
Speaker:And sometimes it can feel like pressure
and sometimes we don't even realize that
Speaker:we're creating that pressure on
ourselves because we've kind of tricked
Speaker:ourselves into thinking, Oh no,
Speaker:but these are just all things
I'm excited about doing.
Speaker:And while that may be true,
ultimately if we tune into, often,
Speaker:our nervous system, the
gentler sides of ourself,
Speaker:what we're finding is that
we're feeling overwhelmed by the
Speaker:too muchness of all the things
that we think we have to do.
Speaker:And this can come up so
profoundly on the healing journey.
Speaker:And I can attest to this very strongly
myself as someone who's dealt with
Speaker:chronic pain and chronic illness,
Speaker:that there's a part of me that always
wants to be the "A student." I'll do all
Speaker:the exercises, I'll do all the
things. And what I've noticed,
Speaker:and actually what they spoke to in
this podcast was that that mentality
Speaker:itself can actually be a
contributor to continuing or
Speaker:worsening symptoms-in my case of chronic
Speaker:pain and chronic illness, but for you,
it might look like something different.
Speaker:And so I really started to notice this,
Speaker:and you might notice it too,
the more that I talk about it.
Speaker:So here's a good example from my life.
Speaker:I have dealt with some form
of insomnia in my entire life.
Speaker:I don't really remember a time when I
didn't have some sort of trouble falling
Speaker:asleep, ever since I was very, very young.
Speaker:Something my mom has talked about a lot.
Speaker:My poor mom dealt with a lot between
me and my sister and lack of sleep.
Speaker:And when I became an adult,
Speaker:I really got into trying
to figure this out.
Speaker:How can I combat insomnia?
Speaker:How can I do all the things to
make sure that I get to bed?
Speaker:And I did all the research and I read
the books and I was listening to the
Speaker:podcasts, and it actually
wasn't getting any better.
Speaker:And I had this whole routine-I still
have this routine-where before bed,
Speaker:I lower the lights, I stretch,
Speaker:I meditate, I write in my journal,
Speaker:and I slowly downgrade the lights
and the stimulation over this time,
Speaker:till I'm literally just reading
by a red light headlamp.
Speaker:And there's nothing wrong
with this routine. In fact,
it is very helpful for me.
Speaker:I need an hour transition time. This
is something I've realized for myself.
Speaker:But what I noticed is that
when I got very into "the
Speaker:doing" the checklist of the things,
Speaker:there was a certain amount
of intensity behind it.
Speaker:And that intensity actually
was antithetical to
Speaker:the energy that I needed
in order to relax,
Speaker:to downregulate my nervous
system enough that I could sleep.
Speaker:And for me, in my experience with
insomnia, this is really the key.
Speaker:It's all about the nervous system
and it's all about whether I am in an
Speaker:activated mode or whether I can feel
safe enough to start going into a more
Speaker:down-regulated space.
Speaker:And I realized that even though
I was doing all the things,
Speaker:it wasn't working because
of how was doing them.
Speaker:And I saw this a lot over the
years working with different
Speaker:clients and students,
Speaker:that we can do sometimes all the things.
Speaker:And it can be so frustrating,
right? Because we're like,
Speaker:we're doing all the things.
I'm doing all the things.
Speaker:Why am I not healing?
Speaker:And it's because it's the
way that we're doing it.
Speaker:It's because there's a certain
amount of intensity behind
Speaker:what we're doing that is actually
antithetical to what our bodies,
Speaker:our psyches, our spirits are
needing in order to heal.
Speaker:And so this is really important
for the healing journey,
Speaker:but I also think it's really
important for our life in general:
Speaker:how we live into our mission,
Speaker:how we live into our
purpose here on this planet.
Speaker:One thing that I see over and over again
with sensitives, intuitive seekers,
Speaker:is that we're often really
hard on ourselves. I mean,
Speaker:just blanket statement: hard on ourselves.
Speaker:But also hard on ourselves
when it comes to our purpose.
Speaker:There's this deep intense
push inside of ourselves
Speaker:to find our purpose, to be on our mission,
Speaker:to understand why we're here.
Speaker:And so there's this constant
drive, this seeking,
Speaker:of what is the mission?
What is the purpose?
Speaker:How do I know when I'm on it?
Speaker:I want to live up to my soul's
potential in this lifetime.
Speaker:That's something I've
always felt really deeply,
Speaker:and I know a lot of you feel that too:
Speaker:this really strong desire
to live up to our soul's
Speaker:potential, why we came here.
Speaker:And the funny, paradoxical,
like, the universe laughs,
Speaker:kind of deal with this,
Speaker:is that often when we
come at it from that level
Speaker:of intensity-like, I'm
going to take this workshop,
Speaker:I'm going to read this book,
Speaker:I'm going to make this practice
a part of my life-it almost feels
Speaker:like that purpose keeps
slipping through our fingers,
Speaker:or we keep having to do the next thing.
Speaker:And that's just part of the culture we
live in too, where it's almost like,
Speaker:there's always this push
to be doing the next thing,
Speaker:consuming the next thing,
buying the next thing...
Speaker:Consuming in every way, including
reading something or producing something,
Speaker:you know, making something a part
of our life. There's just this,
Speaker:sort of this constant input.
Speaker:And yet the reality is that it's
Speaker:so much more about how we're doing
things. We could be doing way less,
Speaker:actually,
Speaker:than we often think we're supposed to
be doing if we just pay attention to
Speaker:how we are doing it.
Speaker:And this can be challenging
because when we slow down
Speaker:to pay attention to how
we're doing something,
Speaker:that's when all the
feelings can arise-including
Speaker:sometimes the feeling of frustration of,
Speaker:Why isn't this happening more quickly?
Speaker:Why am I struggling so much?
Speaker:I want to be at this place,
Speaker:I want to be at point C,
but I'm still at point A.
Speaker:Why is that? And what I have found,
Speaker:and the way I've described it before
is almost like there's a river
Speaker:or a creek or stream-a spring-fed
stream-that you're here to
Speaker:drink from.
Speaker:And that stream is actually
your own center of self.
Speaker:It's this place of calm and peace and
Speaker:wellbeing. And that's all you actually
need to fulfill your mission in
Speaker:this life. And to know what
the next right step is,
Speaker:is to be able to drink from that river.
Speaker:And yet in order to drink from that river,
Speaker:we have to walk through this line of fire.
Speaker:And that line of fire is
what's going to come up for us
Speaker:when we slow down enough to
pay attention to "the how,"
Speaker:when we slow down enough
to really feel ourselves.
Speaker:And for most sensitive people,
Speaker:we love being with ourselves. We
want more time with ourselves.
Speaker:We love relaxing and downtime and
peace and all of those things.
Speaker:And so it can be confusing to
us sometimes of like, well,
Speaker:why can't I slow down then? Why
can't I give myself that time?
Speaker:And it's because it's
that little wall of fire.
Speaker:I almost see it as a little brush
fire between you and the river,
Speaker:or between you and that spring-fed
creek from which you can drink.
Speaker:And we have to be willing
to walk through it.
Speaker:And the intensity of it, the
discomfort of it won't last.
Speaker:But to be able to slow
down enough to be with it
Speaker:is how we then get to that
creek, are able to drink,
Speaker:and are able to really start
to feel into our bodies,
Speaker:our nervous systems,
Speaker:of How am I actually doing this thing?
Speaker:Because oftentimes when
we are doing something,
Speaker:it can be coming out of
this place of fear or
Speaker:this place of lack or
this place of striving.
Speaker:A lot of us have programs around
"doing" and feel very safe in
Speaker:"doing." I know I do.
Speaker:I was literally a straight
A student in high school.
Speaker:It was very much for me...
Speaker:like I conceived of getting good grades
and being able to get into whatever
Speaker:college I want,
Speaker:as my ticket out of a very
difficult situation in my
Speaker:teenage years, a
difficult time in my life.
Speaker:And so I had a lot of overlapping
programs around "doing" as
Speaker:being something that keeps me safe,
busyness as sort of a trauma response.
Speaker:A lot of us have this,
Speaker:and so the slowing down to feel "the how,"
Speaker:there might be a level of
discomfort that comes up with that.
Speaker:But if that happens, no,
you're not messing it up.
Speaker:You're not messing up "the how" It's
like we have to feel that first layer of
Speaker:whatever part of us is saying, Oh, this
is scary. This is scary to slow down,
Speaker:this is scary to do less.
What's going to happen?
Speaker:Is everything going to fall apart? And
to just be with that part of ourselves.
Speaker:Sometimes it's helpful to
even imagine that part,
Speaker:to give a face, a body, to that
part. Maybe it's a part of you,
Speaker:a different point in your life.
Maybe it won't look like you at all.
Speaker:Maybe it'll be an animal or somebody else.
Speaker:But to just imagine that
part, and just sit with them,
Speaker:and hear them out, and say,
Speaker:"That makes sense." Whatever they're
telling you about why this is scary,
Speaker:to just say,
Speaker:"That makes sense." And often if
we're sitting with the part of
Speaker:us that is scared of slowing down,
if we sit with them long enough,
Speaker:they'll feel seen and heard and safe
enough that we can continue to walk to
Speaker:that stream. In a lot of ways,
Speaker:this is an invitation to be in our bodies.
Speaker:Like, "how." When you think about "how,"
the invitation of "how..." instead of
Speaker:"what?" how is a very somatic word.
Speaker:I can literally see bodies in motion when
I say "how." It is this invitation to
Speaker:be in our bodies and that
invitation will bring stuff up.
Speaker:But that's the journey. That's the
secret, right? Is that's the journey:
Speaker:is we're coming here as souls
on a mission on this planet.
Speaker:We're coming here to be in a
body. That was the delight,
Speaker:that was the opportunity.
Speaker:And so the more we get into our bodies
and explore "how," the more we're
Speaker:just naturally fulfilling this
mission. It's almost this concept of,
Speaker:what if the whole mission was
just you being in the "how?"
Speaker:What if that was the whole mission,
right? Of you just getting into a body,
Speaker:having a life experience and
really being attuned to how you are
Speaker:doing things.
Speaker:And what I have found is that
when we can connect to "how," it
Speaker:ripples out these effects in
every other area of our life.
Speaker:If we give ourselves permission
to slow down enough to be
Speaker:in the "how" in one area,
Speaker:maybe it's in our work life
or in our relationships,
Speaker:that will ripple out into all these
other places and it will ripple out into
Speaker:other relationships, into our
career, into our creative projects,
Speaker:into our healing journey,
into how we see the world.
Speaker:So when we ground in "how" it's
like we're really grounding in
Speaker:our soul's perspective of this life.
Speaker:And that's something that I think is
important for us to remember-especially as
Speaker:we're inside of this podcast,
Speaker:"Remember Why You Are Here." And its
whole purpose is to help you reconnect to
Speaker:and remember that-is that our
missions in this life are not so much
Speaker:about "what." I really
don't think they are.
Speaker:I think that "what" is like a pretty
package that can change over time.
Speaker:You know, what role you're playing,
what job you're in, it's like fun,
Speaker:fancy dress up clothes.
But on a soul level,
Speaker:it's so much more about the "how." That's
what we came here to learn, is how.
Speaker:How to be in a body, how to
remain connected to ourselves,
Speaker:how to remain connected to love,
as we do the things that we do.
Speaker:Over the years, I've loved listening
to near-death experiences or NDE
Speaker:experiences.
Speaker:I first started being fascinated
by near-death experiences in my
Speaker:teen years.
Speaker:I think I was probably 14 years
old when I read Raymond Moody's
Speaker:book about near-death experiences,
and Elizabeth Kubler Ross.
Speaker:And I just remember thinking
like "this." Not only
Speaker:do I love these stories
of dying and going home,
Speaker:dying and remembering your purpose,
dying and seeing the wider picture,
Speaker:but it brought up this full body
wave of remembrance inside of me.
Speaker:And it was a very somatic
experience of just like,
Speaker:I remember this, I remember
what this was like.
Speaker:And so I've always been fascinated by
NDEs and people's accounts if their
Speaker:NDEs. It's one of the things that I
do when I'm struggling with life on
Speaker:earth, is I'll listen to some NDEs.
Speaker:I find them to be very uplifting
and such a good reminder.
Speaker:But one of the things I see over and
over again in accounts of near-death
Speaker:experiences is people
talking about exactly this,
Speaker:that they die and have these
life review experiences where
Speaker:they're overlooking their whole life
and they realize all along it was never
Speaker:about what they did, it was
entirely about how they did it.
Speaker:And that's such a reframe for
our culture that we live in,
Speaker:where there's just so much
pressure on what you do.
Speaker:And it seems like that pressure
comes from all sides, right?
Speaker:It's like we might've had a certain
kind of pressure from our family or our
Speaker:society, our community, growing up of
what the right kind of "doing" looks like.
Speaker:You know, what kind of
achieving, what kind of doing.
Speaker:But then we move into other
worlds, maybe healing worlds,
Speaker:maybe creative worlds,
maybe worlds of activism,
Speaker:and then there's other layers
of what we need to be doing,
Speaker:different kinds of things. But it's
still a list of what we need to be doing.
Speaker:What if the most radical thing
of all, is reframing all of that?
Speaker:It's actually not at all about
what I do, but how I do it.
Speaker:And it reminds me of this one time
when I was traveling in Japan,
Speaker:I got to sit in a Japanese tea ceremony.
Speaker:And I'd never been in a
Japanese tea ceremony before.
Speaker:And I was really struck by how simple
Speaker:the ceremony actually was,
Speaker:but how powerful it was
because there were so much
Speaker:intention,
Speaker:there were so much emphasis
on the "how" in every single
movement:like the picking up of a whisk and the putting back down of that same
movement:whisk. It was poetry,
movement:it was pure poetry watching
this tea master operate.
movement:And it was entirely out of the
space of paying such exquisite
movement:detail to the "how."
Such exquisite detail.
movement:And so while the slowing down
into our "how" can bring up
movement:sometimes unprocessed feelings
and emotions and stuff,
movement:ultimately, and you might be feeling
this right now in your nervous system,
movement:ultimately, it's relieving.
movement:Isn't it relieving to
remember that like, Oh,
movement:I actually could never fail,
movement:because it's not about what I do or
don't do. It's about how I do the thing.
movement:And the "how" is this evolving process:
movement:it's like as long as I'm
paying attention to it,
movement:as long as I'm really paying
attention to "how," I'm
movement:doing it right.
movement:Because ultimately what
we would like is to be
movement:doing things out of a
place of peace and love
movement:and compassion and
openness and centeredness,
movement:but we might not always
feel that right away.
movement:But us just paying attention
to how we are feeling,
movement:is how we get there. It's almost like
the road we can't help but travel down,
movement:our natural state as
spiritual beings, as souls,
movement:is one of love, acceptance, openness,
movement:freedom, centeredness.
movement:And so anytime we just
pay attention, actually,
movement:to what's going on inside of us,
movement:anytime we pay attention to the "how,"
it's like it naturally just leads us
movement:to that place. And it
might not be right away,
movement:but that's always where every single road
is going, every single path is going.
movement:That is always where you're
going. It's where you come from.
movement:It's where you're going.
movement:It's the ultimate reality that
surrounds you at all times.
movement:And so I invite you today to
movement:really think about the things
that maybe you want to do in your
movement:life. And I'm sure you
have a list. I have a list.
movement:I have a long list.
movement:But to ask yourself with
the things on that list,
movement:And how do I want to do them?
movement:Because I've seen this over and over
again, I've seen this in my business,
movement:that when I do something
because I'm trying to
movement:get it done and I am
crossing it off the list,
movement:and it feels urgent in some way,
that thing only goes so far.
movement:But when I do something from this
movement:almost fluid flow-I think about someone
movement:practicing a martial art-that
kind of energy behind
movement:something. When I'm really in tune
with how I want to be doing it,
movement:how I want to be feeling when
I put it out into the world,
movement:it goes so much further.
movement:So you're amplifying anything
you do by just paying
movement:attention to this "how," giving
yourself permission to let go of all
movement:the "what," all the
things on the to-do list,
movement:and just paying attention to the "how."
And so asking yourself maybe today,
movement:out of that list of things,
movement:what is the most important
thing that you want to do?
movement:And then ask yourself, how, in your
ideal world, would you want to do it?
movement:How would you feel inside of yourself?
movement:What would that feel like in
your body to do it that way?
movement:To get specific if you can,
movement:with sensations that you would
want to be feeling in your body.
movement:How would you want to feel in your body?
movement:How would you want to feel in your life?
movement:How would you want to feel
in your relationships?
movement:How would you want to feel at the end
of the day when you're going to bed?
movement:And like really feel this right now,
if you can, if you have a moment,
movement:and the time, and now that you've felt it,
movement:reframe it and realize that that's
actually what you want to do,
movement:is you want to feel that way.
movement:You want to do things in a way
where you're able to feel that way,
movement:to connect into the "how." And
you have the ability to do this,
movement:because this is your birthright.
This is just who you naturally are.
movement:It's allowing who you naturally are to
be inside of everything that you do.
movement:And so to ask yourself in this moment,
movement:in what ways can I protect
my "how?" Because we
movement:do live in a world where there is so
much pressure, there's a lot of fear,
movement:there's a lot of urgency,
movement:and it makes sense why it's
there. It makes complete sense.
movement:And we will have to
continually do this work of
movement:protecting how we want to do things,
movement:of reminding ourselves
that it's important,
movement:this "how" is actually
super important in this
movement:world. Because at the end of the day,
movement:it's not what you do that
will help heal the world,
movement:it's how you do it.
movement:And we can see this in
every single facet of the
movement:world. I think about,
for example, gardening,
movement:and the idea of building
soil, rebuilding soil.
movement:It's not like "what" I produce
in my garden. Ideally, sure,
movement:I'd love to be able to feed myself from
the garden and sort of exit some of
movement:these global food systems that we're
a part of that are just... not good,
movement:not sustainable, not going to last,
not beneficial pretty much for anybody.
movement:And yet when we get so focused on
"the what" we're producing in this
movement:garden, we can really forget
the "how," the process,
movement:the slowing down enough that
I'm actually building soil,
movement:this is regenerative,
movement:I'm feeding the earth as I do it.
movement:We've forgotten the energy
of "how" in our world today
movement:and the energy of "how," that energy,
where we're invited to slow down,
movement:connect to ourselves, be
aware of our inner states,
movement:that's what's going to shift the world.
movement:And so every time you're willing to
connect back into your "how," to give
movement:yourself permission to realize
that it is how you do something,
movement:and not what you do, that's the most
important. You are healing the world.
movement:So thank you for tuning
into this podcast today,
movement:for spending this time to be in
your "how," to attune to your
movement:inner environment. It's such
an honor to be here with you.
movement:It is such a reminder
for me of why I'm here,
movement:and it's been such a delight.
movement:And a reminder that I have a voicemail
movement:now, so you can leave me a
voice message if you just go to
movement:AsiaSuler.com/remember,
movement:you will find my voice
answering machine there.
movement:You can leave me a voice message.
movement:I have been getting messages
that have been so fun so far.
movement:And one thing I'm going to be doing
is sharing some messages here on the
movement:podcast, possibly doing
some Q and A this way,
movement:expanding on topics that
people want expansion on,
movement:and also having some feedback or follow-up
information on the things that are
movement:really lighting people up.
movement:So in my intuitive reading
for March this year,
movement:somebody asked me to share
my recipe for bee balm pesto.
movement:And so I did that over on my newsletter.
So that's another really great thing:
movement:if you want all the updates that I
will be doing as I get these voice
movement:messages, all the auxiliary recipes, info,
movement:just the gathering that happens there,
movement:then definitely come on over
and sign up for my newsletter.
movement:That sign up is on the website.
movement:You can go to asiasuler.com/innercircle
and it'll take you right
movement:there. And that's really
one of my favorite ways to
keep in contact and to be in
movement:connection with you. So
thank you for being here.
movement:Thank you for taking time out of your
day to sit in this moment with me,
movement:to remember our "hows," to remember that
the way we move through this world is
movement:important, that who we are is important,
movement:that it's so much less about what we do,
movement:and so much more about acknowledging
that who we already are is the medicine
movement:that we need for this world.
movement:So I am going to be tuning in next time
with a really exciting announcement of
movement:something that I've been
working on for so long.
movement:So tune in for that next week.
movement:I have butterflies in my
stomach just talking about it,
movement:but I'm so excited I cannot
wait to just spill the beans.
movement:So with that, I hope you have
a wonderful rest of your day,
movement:and I'll see you next time
on Remember Why You Are Here.
