The more we age, the more the quest for maintaining our physical health and mental well-being becomes increasingly important.

In this episode, general practitioner and public health enthusiast Dr Thakhani Khorombi discusses the importance of maintaining healthy ageing. She shares insights on the importance of nutrition, exercise, and mental practices that can boost our quality of life and keep us thriving.

So whether you're approaching your golden years or just curious about what lies ahead, have a listen to uncover the keys to healthier, happier ageing.