This week: Urban geese, The sweet smell of spit up, Sara’s moving update, Empathy for Minnie Mouse, Lessons from late-season races, Haak’s next adventure, And bonding over body fluids *Support the podcast & get great discounts* Feisty Triathlon Coaching: https://www.feistytriathlon.com/ InsideTracker: 25% off at insidetracker.com/feisty Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code StayFeisty for 30% off at nuunlife.com