In this episode of the Becoming Limitless series, Amber Hagberg is joined by Loni Markman, a neurosomatic life coach, Pilates teacher, and body-love mentor, to discuss how we can unlock our limitless potential by reconnecting with our bodies. Loni shares her insights into how Pilates, when combined with nervous system regulation and somatic practices, can be a transformative tool for healing, self-love, and personal power.

They dive deep into:

• The importance of centering within your core and how it connects to your personal power and inner wisdom
• How body image, especially around the belly, holds emotional and energetic charge—and how we can release judgment to feel truly free
• The evolution of self-trust and how embracing discomfort and pleasure in the body leads to deep empowerment
• The connection between what we consume mentally and emotionally, and how it impacts our physical and emotional health

This conversation will inspire you to shift your relationship with your body, allowing you to release limiting beliefs and embrace the power and confidence you were always meant to hold.

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