Since we're in the throes of summer, today we're diving into essential athleisure and athletic wear for active moms balancing fitness and family.

The summer heat may be uncomfortable, but you don't have to be! Today's episode covers everything from moisture-wicking tops and bottoms to must-have accessories that keep you cool and stylish all summer long. Hear my lessons learned from thigh-chafing during runs to finding the perfect skort for park playdates. I'm spilling all the tea in this week's episode with a curated list of athleisure must-haves.

Whether you're running errands or on the treadmill, this episode is packed with tips to keep you comfortable and active. Tune in now!

Read my show notes HERE to learn more.

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Listen to these episodes next:

• Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62
• Why running is the perfect workout for busy moms | Ep. 23
• Healthy snacks for busy moms & active family tips to encourage heart-healthy habits | Ep. 56

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

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