Goals are great! Big, bold, heart pounding goals motivate us to achieve amazing things in all areas of our lives. But what happens when our bold goals start to feel overwhelming? This week, Vanessa discusses two ways that she has seen this problem arising in athletes, and how we can shift from thinking our goal is the problem to realize that the real problem is that we often focus on the wrong thing. Vanessa gives us her best techniques to shift our thinking to focus on the progress we’ve made to build confidence and remind ourselves that our bold goals are within our reach. Sign up here to get the 10 Truths — https://www.vanessafayefoerster.com/get-the-10-truths If you have questions for Vanessa send her an email at [email protected] and follow her on social @vanessafayefoerster *Support the podcast and get great deals* InsideTracker: 25% off at insidetracker.com/mentalendurance Orca: use code ironwomen15 at orca.com

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