In this episode, I'm talking all about intuitive eating and my journey to this practice. I discuss diet culture and how it severs our connection with our intuition, why there are no "good" or "bad" foods, and how you can practice intuitive eating. This is a process that takes time, but I've found that it's one of the most life-changing shifts I've made for my own health and wellness, and think you'll find it to be paradigm-shifting, too.

Get full show notes and more information here: https://victoriaalbina.com/11

Mentioned in this episode:

Save Your Spot for 12 Days to End Emotional Outsourcing!

12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve

12 Days to End Emotional Outsourcing