We made it to Episode 200!

In this special celebration episode of the Delay and Pray Podcast, I look back on four years of spiritual fasting, Catholic coaching, prayer, sacrifice, weight loss, victories, failures, miracles, and lessons God has used to shape this mission. Two hundred episodes later, one message has become clearer than ever: Choose Christ before sugar.

To celebrate this milestone, I share the five greatest truths I have learned, including why weight loss is only part of the real goal, how fasting reveals what food may be covering up, why we must love our bodies and souls into health, and why permanent change requires more than another food plan.

We also celebrate the Catholic tradition of Wednesday and Friday fasting, the freedom of Nunc Coepi—“Now I begin again”—and the incredible things God can do when we offer Him our ordinary hunger.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

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