Maria the Spiritual Homegirl chats with her Homegirl Dre from Miniature Yogi! Dre explains the history of Yoga, how it saved her life and the benefits of a moving meditation! Maria also shares a life changing update at the end of this episode. This episode initially aired during the very first Yoga 101 event in January. Maria and Dre will team up again for another Yoga 101 Session on 5/12/2018 from 2-4pm at Cosmic Energy Fitness Studio in Atlanta, Georgia! Get your tickets here: http://spiritualhomegirl.com/product/yoga-101-tickets/ --- Send in a voice message: https://anchor.fm/spiritualhomegirl/message Support this podcast: https://anchor.fm/spiritualhomegirl/support