Are you over 35 and trying to conceive? Many women are told their fertility drops sharply after this age, but is that really true? In this episode, we sit down with fertility nutrition expert Natasha Evans to uncover the myths and truths about fertility after 35. Natasha, a registered nutritional therapist and founder of the Fertility 360 Method, shares the science behind egg quality, the impact of lifestyle choices, and practical steps to boost fertility naturally.

We explore the role of diet, stress, and environmental toxins in reproductive health, plus why fertility isn’t just about age but also about optimizing your overall well-being. Natasha breaks down the key nutrients, supplements, and lifestyle changes that can make a real difference, whether you're trying to conceive naturally, preparing for IVF, or considering egg freezing.

If you’re feeling overwhelmed by conflicting fertility advice, this episode will empower you with evidence-based strategies to take control of your reproductive health. Tune in for expert insights and actionable tips to improve your chances of conception and feel confident in your fertility journey.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-75