Sustaining Healthy Lifestyles Beyond New Year Resolutions

In this episode of the Property Funder Podcast, host Michael Dean meets is joined once again by health coach Sarah Stannard. The two delve into the challenges of sustaining a healthy lifestyle beyond the New Year resolution period, exploring themes such as developing a positive mindset, the psychology behind unhealthy habits, and the importance of setting measurable goals. Sarah discusses the benefits of a whole foods diet, the pitfalls of processed foods, and her personal approach to nutrition. Additionally, they discuss strategies for fostering healthy eating habits in children and navigating societal pressures. Sarah shares advice on managing health goal setbacks, emphasizing self-care, resilience, and the power of testing small changes for lasting health improvements.