Here we are 3 weeks into the new year.  How are you doing with those goals that you set for yourself?

In this episode, Trainer Fred and Coach Donovan reflect back over the last decade of coaching and amazing transformations with our #BBDfitnessFamily.

How does a "gym" last over 18 years in same city?  The things discussed in this reflection will give you insight into the power of consistency.

Also, toward the end, there's a big announcement that we've been waiting to make official.

This announcement increases the power of the BBD environment, protects its current members, and increases the quality of people that will join us in the coming years.

It also allows us, as the BBD Team, to give more focus and value to our #BBDfitFamily.

We've been waiting to officially announce this.

Enjoy this episode, and as always please share it forward and subscribe.