This week TeeJay is concerned about how many people she is seeing isolate and retreat from the world.

There are many reasons why people cut themselves off.

You're treated unfairly, others ignore you, people bully you. And that leads to negative emotions sending messages to your head. If not tackled those messages take over and become the only voice you hear.

In this episode TeeJay offers advice to you if you're going through this, or you are recognising this in somebody else.

It's quite a heavy episode so if you find yourself needing to talk to somebody you can always get in touch with TeeJay email teejay@backontrackteens.com or via the website www.backontrackteens.com 

or if that doesn't feel right for you the Samaritans are available 24 hours a day and their number is free to call 116 123

Don't forget to share this podcast with all the young people in your life!

Music Credit: https://www.purple-planet.com

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