Shownotes
Tracking Heart Rate Variability (HRV) is a great tool to motivate behavioral change. The measurements can help create more awareness, mindfulness, and illuminate how behavior and emotions impact the nervous system and full body system’s functions. Today, Full Body Systems graduate Dana Frost joins me at the mic to talk about her use of HRV […]
The post Mapping Heart Rate Variability with Dana Frost #163 appeared first on Functional Nutrition Alliance.
