Hey Helpers, welcome back. We're so glad you're here to join us in exploring the balance of the DOING and the BEING in our work and our lives. Embodying an authentic version of ourselves while managing the workload of therapy and other types of helping can be incredibly challenging. Dive into the dialectic with us; it's messy but worth it.
A few FYIs:
-we swear sometimes; this is an uncensored show full of our personal opinions.
We mention and are influenced by these wise women, especially on this topic:
And remember, we're not YOUR helpers. Everything here is personal opinion, not intended as professional advice. Get the help you need, when you need it, where you need it. Here are a few resources for mental health support for you and those you love:
National Alliance on Mental Illness: https://www.nami.org/Home
US Substance Use and Mental Health Services Administration: https://www.samhsa.gov/
National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ or 1-800-273-8255