Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
Spirituality includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all.
So why are we talking about spirituality on The Real Life Wellness Podcast? Well, Mary and Keysa share the belief that wellness is not only about what you eat and how you exercise, but it is all-encompassing, and one's wellness is made up of many aspects of their life including spirituality.
Join Mary and Keysa as they discuss the importance of using your imagination and how to hone that skill if you haven't tried in a while.
