The sun's out so TeeJay is getting out in the garden to soak up the rays.

But it's not because she's desperate for a tan to look good - the sun can actually make you feel better and help with your body's production of vitamin D.

And vitamin D is good for you for all sorts of reasons as TeeJay explains in today's episode.

You can get in touch with TeeJay email teejay@backontrackteens.com or via the website www.backontrackteens.com 

Don't forget to share this podcast with all the young people in your life!

Music Credit: https://www.purple-planet.com