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Conflicted to Centered: Identifying Your Center Points (Part 2)
Episode 4025th February 2021 • The Modern Mommy Doc Podcast • Whitney Casares, MD, MPH, FAAP
00:00:00 00:12:16

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You have to know where you’re going if you’re ever going to get to where you want to be. That’s why in this episode, I’m taking you through a simple exercise to identify and name those things that really fill you up, and those that deplete you. Naming and identifying these areas and determining how much time we’re spending in them is crucial to creating a life that ultimately leads to more joy, fulfillment, and balance.

This is part 2 of a series on getting from conflicted to centered, so make sure to subscribe so you don’t miss any future episodes - we’re just getting started!

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