🎧 Episode Title: Easy Wins for Wellness: Simple Desk Hacks and Stress Relief Tips for Busy Schedules

📅 Release Date: 12/16/2024

🎙️ Host: Dr. Lance Labno

🔥 Why Listen

Feeling stiff after a long day at your desk? In this episode of Clearing the Clouds, we share easy, actionable tips to relieve stress and improve your posture without turning your office into a yoga studio. Tune in for simple desk hacks, the Pomodoro Technique for movement, and stretches you can do without looking weird. Your body will thank you! #DeskWellness #EasyWins

🎯 Top Takeaways

1. Key Point 1: Optimize Your Workspace: Simple desk adjustments (e.g., monitor height) can reduce neck and back strain.
2. Key Point 2: Incorporate Movement Breaks: Use the Pomodoro Technique to build movement into your day and boost energy levels.
3. Key Point 3: Practice Desk Stretches: Easy stretches like the shoulder roll and "Desk Pretzel" help alleviate muscle tension and improve posture.

Exercises

1. Chair Height Adjustment Exercise: Adjust your chair height so your knees form a 90-degree angle and your feet rest flat on the ground.
2. The Shoulder Roll Stretch: Sit or stand up straight. Roll your shoulders forward three times, then backward three times. Repeat as needed throughout the day.
3. The Desk Pretzel Stretch: Cross one leg over the other and gently twist your torso towards the top leg. Hold for a few seconds, then switch sides.
4. The Pomodoro Movement Break: Set a 25-minute timer for focused work, followed by a 5-minute break for stretching or walking.

📌 Timestamps

• [0:00] - Intro & overview

🌍 Connect with Us

• Host: Movement Solutions Website
• Podcast Home Spotify
• YouTube Apple

🔗 Recommended Episodes

1. The Art of Active Listening: Why No One Is Wrong

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Mentioned in this episode:

Ad: Clearing the Clouds - Bending Flexibility

Ad- 6-Minute Reset - Sitting Awareness