Episode 54: Heather Welch from Edx Education today we will be in Conversation with Kim West, Award winning Author, Founder The Sleep Lady & The Gentle Sleep Coach and certificate program

Kim West, has been a practicing child and family therapist for over 27 years. she has helped over 20,000 tired parents all over the world get a good night’s sleep without letting their children cry it out alone.

Today we are chatting with Kim about sleep for children, the importance of sleep, recommendations, the Sleep lady shuffle, touch on your books as well.

Here are the highlights:

(01:30) Finding a passion for sleep

(07:39) You name it, I've heard it

(09:53) Technology impacting sleep

(13:44) Shifting patterns during the pandemic

(18:50) Sleep affects temperament and perception

(23:42) Kim's top tips