Shownotes
This Week on Sage Aging
This week we dive into a topic that touches more people than you might realize. Chronic pain affects one in five American adults. Think about that for a second, 20% of the American adult population feels pain Every. Single. Day.
And by the way, advanced age is a key factor in experiencing chronic pain and 70% of the people affected by chronic pain syndrome are women. So chronic pain is a real issue for a lot of people and especially for caregivers. While chronic pain can be approached medically (and you should always consult with your physician!) in this conversation, we focus on the holistic approach; Things that you can do to take charge of your health and wellness. Listen to the conversation here or keep scrolling for the transcript.
My Guest
My guest today is Nancy Candea. Nancy is an educator, entrepreneur, yoga therapist, personal trainer, and podcast host. Her mission is to make wellness practices accessible so that people can feel more in control of their health and happiness. To learn more about Nancy, check out the links section below.
What We Covered
Disclaimer: Obviously I am not a doctor, and Nancy isn't either. As with anything health-related, it is always important to consult with your physician about any pain you are experiencing.
- Chronic pain defined
- The effects of aging on the body
- Sources of chronic pain
- Strategies to prevent chronic pain
- Healing from or alleviating chronic pain
- The five points of wellness - taking control of your health
Links & Resources
Suggested Reading
Freedom from Pain by Drs. Maggie Phillips & Peter Levine: Discover Your Body's Power to Overcome Physical Pain
Thanks for Listening!
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