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Switch: How to change things When change is hard. New year's resolutions is not that hard to achieve
14th April 2020 • Bookey App 30 mins Book Summaries Knowledge Notes and More • Bookey APP
00:00:00 00:15:13

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Change is nothing new to us. For example, we may want to change our overweight body through physical exercise, build up good social relations through positive communication, or increase our knowledge through studying. Everyone has dreamed of making changes, but we often finally give up due to various obstacles in the process. So, what on earth are the factors that influence change? What are the ways to realize change?

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