Happy New Year and Happy 2026! On this episode of Wellness Big Sis the Pod, Dr. Kelsy Vick breaks down science-backed health and wellness goals for 2026 — inspired by your zodiac sign.

Blending neuroscience, female physiology, habit formation, and a little astrology fun, this episode walks through realistic, evidence-based goals for every sign. From recovery and cortisol regulation to consistency, menstrual cycle awareness, sleep, relationships, and nervous system health, each zodiac sign gets a goal rooted in how women’s bodies and brains actually work.

These goals aren’t about perfection — they’re about building sustainable habits, giving yourself grace, and heading into the New Year feeling supported, grounded, and motivated.

Take what resonates, leave the rest, and let’s start 2026 strong.

Links to episodes:

85:: The science of Gratitude: https://wellness-big-sis-the-pod.captivate.fm/episode/85-the-science-of-gratitude-using-gratitude-to-rewire-your-brain/

84:: The neuroscience behind Lucky Girl Syndrome: https://wellness-big-sis-the-pod.captivate.fm/episode/copy-of-img-3569/

82:: The science of female friendships

https://wellness-big-sis-the-pod.captivate.fm/episode/pod-82/

80:: Consistency & Goal Setting

https://wellness-big-sis-the-pod.captivate.fm/episode/80-/

79:: Motivation and Discipline

https://wellness-big-sis-the-pod.captivate.fm/episode/copy-of-pod-79-motivation-and-discipline/

77:: Cortisol and cooldowns https://wellness-big-sis-the-pod.captivate.fm/episode/copy-of-pod-77-recovery-pod/

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00:00- 00:17 Intro

00:18- 00:48 Introduction and New Year Greetings

00:49- 03:31 Podcast Growth and Future Plans

03:32- 05:16 Personality and Zodiac Signs

05:17- 08:23 Aries: Health Goals for 2026

08:24- 11:46 Taurus: Health Goals for 2026

11:47- 14:03 Gemini: Health Goals for 2026

14:04- 16:57 Cancer: Health Goals for 2026

16:58- 19:53 Leo: Health Goals for 2026

19:54- 23:04 Virgo: Health Goals for 2026

23:05- 25:12 Libra: Health Goals for 2026

25:13- 27:44 Scorpio: Health Goals for 2026

27:45- 29:38 Sagittarius: Health Goals for 2026

29:39- 31:55 Capricorn: Health Goals for 2026

31:56- 33:56 Aquarius: Health Goals for 2026

33:57- 36:18 Pisces: Health Goals for 2026

36:19- 37:24 Conclusion and Exciting Plans for 2026

Happy New year.

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Happy 2026.

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Let's take a look at some of the science

backed goals you should set for yourself

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in 2026 based on your Zodiac sign.

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Welcome back to Wellness Fixes the Pod.

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I'm your host, Dr.

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Kelsey Vic, a board certified

orthopedic doctor, physical therapy,

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and a pelvic floor physical therapist.

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And I thought this would be such a fun

episode to ring in the new year as we

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link certain Zodiac sign characteristics

with science-backed women's health goals

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that we've talked about throughout the.

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different episodes of

Wellness Fix is the pod.

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Before we dive in, I wanna say thank

you guys so much for making 2025.

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One of my favorite years, the podcast

grew more than I ever imagined, and

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I wanna thank all of you guys who

tuned in every week, who shared,

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who have reviewed the podcast.

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It has meant the world to

me, all of y'all's support,

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and I'm so excited for 2026.

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A little peek at what I'm planning.

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I want to make more of a

two-way communication for us.

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That way I can hear y'all's feedback

and we can come together to decide

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different topics that we wanna research.

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I appreciate so, so much.

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When any of you guys reach out

and say, I love this episode, or,

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Hey, can we do an episode on this?

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Or, Hey, can we get a guest?

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Expert on based on this topic.

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I absolutely love that.

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So please keep those coming.

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But I'm trying to think of a way

to make that a little bit easier

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and a little bit more seamless.

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I'm hoping to expand the

Smart Girl newspaper.

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If you guys are subscribed,

it is a weekly newspaper that.

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Just checks off different boxes that I

am curious about that I think a lot of

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other girls are curious about in the

realms of business, finance, lifestyle

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culture, health, of course, wellness.

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We cover a lot of different industries

on there, and it's really just a.

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Curation of articles, videos, podcasts

that you might be inspired by, that I'm

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inspired by, that I'm interested in,

that you guys might be interested in.

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So I'm excited to expand that as well.

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And then lastly, I have another goal for

this year to host two podcast festivals.

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One will be coming up very

soon, focused on the new year

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And bringing on different experts that

have research and expertise in certain

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categories that a lot of us have goals on.

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Things like decreasing toxicity within our

environment, habit formation, decreasing

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burnout, anxiety, depression, goals

that are health and wellness adjacent,

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but bringing on the top researchers,

the top experts in those fields.

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I'm so excited.

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To share that podcast

festival with you guys.

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So that's gonna be our first, and then

the second I will continue to think on,

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we might do another women's health one,

but if you guys have any ideas for that or

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topics that you'd like to dive more into

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or experts that you want me

to reach out to, to help us.

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With our next podcast festival.

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I would absolutely love that as well.

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And then lastly, as I'm trying

to go to the podcast, any sort

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of sharing, reviews, rating.

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Telling me what you wanna hear,

giving me any and all feedback.

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I would greatly appreciate it.

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I want to make that communication

a little bit easier.

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But if you guys are willing a review

really helps sharing the episode with

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more listeners or on your social media.

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I am so grateful for all of you guys

who have done that already and who are

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willing to communicate with me about what

you wanna see, what you've enjoyed, what

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you love, all of those sorts of things.

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It really helps me.

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So a brief intro before we get into it.

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I love anything personality related.

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I love the zodiac astrology realm.

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I love human design.

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I love the Enneagram.

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I feel like most people are

familiar with Zodiac signs, which

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is why I chose to dive into this.

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But I'd be also happy to either write

a blog post on the Enneagram based.

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Health and wellness goals, or your human

design based health and wellness goals?

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I think it is so much fun.

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Another sort of disclaimer,

I am a no astrology expert.

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I'm no personality test expert.

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I just enjoy looking at it

and resonating with my own.

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Zodiac sign or my own human

design, or my own Enneagram.

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It's like this, community that

you're a part of, and I feel like

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all of us enjoy belonging to this

sort of niche group, whether that

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be our Zodiac or Enneagram or human

design or any other personality test.

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I also heard from one of my dear

patients, he was saying the reason he

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really likes the Enneagram specifically

and different personality tests

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Is that he feels like it gives

language to some of the deeper parts of

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ourselves that are harder to explain.

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So I loved that explanation as well.

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But those all inspired my.

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Idea for today's episode, and

I wanted to make sure that the

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goals that we tied to each Zodiac

sign were truly evidence-based.

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Were truly health-based.

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And it's not that if this is your

Zodiac sign, you have to do this

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2026 health and wellness goal.

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If one of the goals in another zodiac sign

resonates with you, that's totally okay.

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It's just a fun way to link different

personalities and our zodiac

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signs with health and wellness

goals that are pretty common.

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but also to link it with the science

behind some of those goals as well.

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So I'll say all of these goals apply to us

as women, so take what you resonate with

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and leave the rest, even if it doesn't

fall in line with your Zodiac sign.

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So let's start with Aries.

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March 21st to April 19th.

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You are in good company with

Lady Gaga and Emma Watson.

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A few of the personality traits related

to Aries are driven, intense, and action-

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first, some of the health blind spots for

Aries are over training and skipping rest.

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So a little love note to

all of my Aries friends.

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After an intense workout, your

cortisol will be elevated.

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That's a good thing.

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We need cortisol elevation for a lot

of the processes within our body.

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Muscle building, staying

alert, staying awake.

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Cortisol is good.

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I never want us to think that cortisol is

bad, but since a lot of our Aries friends

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. Might fall into the trap of

overtraining or skipping rest.

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I also want to make you guys more aware

that there are certain things we can

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do to help manage our cortisol levels,

and I think it's extra important if

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you're in Aries to focus on those.

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So for your 2026 goals,

make time for the cool down.

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A cool down, say two to three minutes

after your workout where you really

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focus on breath work is a great

action to pair with your cool down

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to cue that parasympathetic, rest,

digest nervous system so that your

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cortisol isn't elevated for too high.

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If you are so ambitious, so driven, you

are likely living in a higher stress.

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State, which again, not a bad thing.

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We all have these ebbs and flows.

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We need those higher cortisol

levels during some parts of our

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lives and some parts of our day.

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But it's that sustained cortisol

elevation that can become an issue.

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So if you're over training, overworking

out, just make sure that you're also

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remembering that you need to focus

on that cool down and giving your

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body the actions and the behaviors

it needs to switch from that.

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Fight or flight exercise, active

state to more of a rest digest,

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parasympathetic, regulated state.

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The other goal I have for you, besides

focusing a little bit more on the

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cool down and breath work during the

cool down as a behavior to tap into

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that parasympathetic nervous system.

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I also recommend focusing on

the recovery and building in

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purposeful time for recovery.

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We all need to remember that muscle

building and exercise and running

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and doing all of the cardiovascular

training is the stimulus for the

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benefits that we want after it, but it's

not where those benefits are gained.

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The benefits are gained in the

recovery if we are, let's say, strength

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training over and over and over again.

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We're not giving our body,

our muscles, our bones time to

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rebuild after that stimulus.

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So a lot of the benefits with

exercise come during the recovery.

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So I want you guys to try and prioritize

recovery a little bit more and the cool

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down a little bit more, but never for

your walking can be a recovery too.

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So if you feel like I can't just

do nothing, it's okay to do a lower

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intensity steady state sort of

recovery too, as long as you're not.

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Consistently lifting heavy, running

further, running faster, stressing

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your system in a super intense way

every single day, and giving your

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time for cool down and recovery.

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Your body will greatly.

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Thank you

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for our Taras friends, April 20th of

May 20th, you've got Hailey Beaver,

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Gigi Hadid, and Jessica Alba, all

in your niche group of girls who are

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grounded, routine, oriented, comfort,

loving, and have stable values.

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All really great things, and

honestly, all gorgeous celebrities

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who are a part of this group.

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So I am jealous.

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As far as possibly a health blind

spot that Tars have, avoiding

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physical challenge or sticking

to and resonating with more low

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intensity, steady state workouts.

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When you might also need to challenge

yourself physically, whether that

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be with your strength and muscle

building, or also with your endurance

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and cardiovascular training.

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So a little love letter

to my Taurus friends.

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I was thinking about the Oggi Challenge

it's based in Japanese traditions, and I

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think it's been modified and Americanized

and Westernized to basically a challenge

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that you partake in throughout the

year or train for throughout the year.

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That is extremely physically demanding

and requires a lot of discipline and.

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I heard somewhere that in, I guess true

mis sogi fashion, it's something that

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you have a 50% chance of succeeding

in and a 50% chance of failing in.

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But this concept just came up when I

was thinking about which 2026 goals I

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would tell my tart friends to look into.

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But I think it's a good, challenge to

think about, and not that you guys have

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to undertake a ma Sogi, but thinking

about if you are in this sort of.

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State of comfort, thinking about

pushing that boundary a little bit.

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Getting in a state of discomfort

every week, especially when

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it comes to physical training.

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And these can be small things that

get you out of the comfort zone a

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little bit, but it doesn't have to

be a huge oggi, but just thinking

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about it like, okay, hang on.

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I am getting a little too comfortable

in my routine, or I'm getting

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a little lackadaisical when it

comes to my physical endeavors.

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Maybe I need to shift that a little

bit and push myself, push my limits,

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push that discomfort a little bit more.

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So your prescription for 2026 or your 2026

goal, I want you guys first to reflect,

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think about that last decade of your life.

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What physical task do you wanna be able

to do in that last decade of your life?

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Dr.

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Peter Atia calls this the marginal

decade where it's that last decade.

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What do you want to be able to

physically do during that last decade?

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Then reflect and work

backwards from there.

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What do you need to do now?

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What do we need to put effort into every

single week in order to allow you to

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reach that goal in that marginal decade?

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For example, if you wanna be

able to get up and down off.

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The floor and play with your

grandkids in that marginal decade.

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Maybe we start being more purposeful

with our strength training, or if you

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wanna be able to walk long distances or

be able to have more explosive movements

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running after your grandkids, maybe

we need to start adding in more sprint

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interval training or more cardiovascular

training into your week each week

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in order to tie it back to that goal

that you have in that marginal decade.

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So the really important thing here

is to tie whatever goal you have for

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that marginal decade to a deeper value

so that you are able to stay more

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consistent with it and push past that

limit a little bit more in order to

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engage in the current discomfort of

exercise to reach that long-term goal

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that you have in that marginal decade.

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Onto our Gemini friends,

May 21st to June 20th.

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Haley Steinfeld and Lana Del Rey

are two girls that are Geminis

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where the, personality traits for

Geminis, curious, mentally active

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social, and easily distracted, where

your health blind spots might be

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inconsistency and overstimulation.

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So what I wanna tell my Gemini friends.

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To fight against feeling inconsistent

with your New Year's resolutions and

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your New Year's goals, try to align

whatever goals you decide, whether they're

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health and wellness related or not.

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Try and tie it back to

a deeper core value.

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We did an episode on this earlier in the

year, and I'll link all of the episodes

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Where we dive in a little bit deeper to

some of these science backed topics that

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I'm chatting about in the description

below, if you guys wanna take a look.

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But we learned that in order to be

more consistent with goal setting, we

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need to tie it to a deeper core value.

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We need to have a significant

emotional response when we

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think about failing that goal.

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And that goal needs to have high

emotional significance for when we

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maybe lose a little bit of motivation

and have to rely on discipline.

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so for your 2026 goal prescription, try

to reflect on what you're consistent with

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and what you are not consistent with.

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Just make a list.

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It doesn't have to be anything crazy.

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I just want you guys to start thinking

about what you are consistent with

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and what you're inconsistent with.

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Then look at that list and think.

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Do I have emotional

significance to these goals?

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Are these goals in what I'm consistent

with tied to deeper core values of mine?

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If I picture myself failing these goals

that I'm consistent with, does that give

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me a greater emotional response than the

habits that I'm less consistent with?

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And after you've made that list, make 2026

goals that align more with that consistent

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side of your list, the goals that have

high emotional significance, that are

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tied to your core values, and that you

have a significant emotional reaction

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to thinking about failing that goal.

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And that'll make get that

much more consistent.

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00:13:25,612 --> 00:13:28,852

So for example, if you value family

and social connection, maybe one of

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00:13:28,852 --> 00:13:33,082

your health and wellness goals is to

invest more time or even money to go

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00:13:33,082 --> 00:13:34,942

travel to see those that you love.

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00:13:35,442 --> 00:13:38,862

Or if you value exploration and

opening your mind to new ideas and

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00:13:38,862 --> 00:13:43,782

new possibilities, maybe you align

certain 2026 goals in your finances

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00:13:43,782 --> 00:13:46,572

with being able to travel and

experience those different cultures.

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00:13:47,072 --> 00:13:49,922

Moving on to cancers

June 21st to July 22nd.

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I have two people in my family who

are cancers, and this is them to a T.

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We also have Selena Gomez, Margot

Robbie, Ariana Grande, again, another

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top tier Zodiac sign when it comes to

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female celebrity role models.

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00:14:05,402 --> 00:14:09,132

But cancer personality traits include

intuitive, emotionally attuned,

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sensitive, and protective of their

energy, but their health blind spots

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might be absorbing stress and having too

much guilt around rest and self-care.

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So a little love letter

to my cancer friends.

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In order to show up as your best

self for others and those around

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00:14:25,517 --> 00:14:29,387

you, you have to make sure to also

pour back into yourself, fill up your

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cup so that it's not consistently

draining you and draining your energy.

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Which aligns with your 2026 goals of

looking at your overall schedule and

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00:14:41,347 --> 00:14:44,827

experiences and behaviors that you do

every day, people that you hang out

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00:14:44,827 --> 00:14:49,207

with, which of those fill your cup

and which of those might drain you?

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How often are you spending time in

those areas that fill your cup, and

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how often are you spending time in

those experiences that drain you?

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I'm gonna guess that a lot of you

guys have your schedules filled with

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activities that might drain you but

might benefit others because you do

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take on a lot of that.

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Emotional load of other people, so I'm

going to guess that a lot of you guys

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are giving too much of yourselves without

filling up your own cup, which can go back

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00:15:20,577 --> 00:15:25,937

into that health blind spot of feeling

guilty when you spend too much time on

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your own rest and your own self-care.

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But in 2026, I want you guys

to challenge yourselves to even

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out that balance a little bit.

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Try and make it more experiences,

more actions, more opportunities that

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fill your cup and less that drain

you And we all go through seasons.

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00:15:41,112 --> 00:15:44,562

There are all periods of time

where we need to be inconvenienced

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for the betterment of our

community and those that we love.

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00:15:47,622 --> 00:15:49,362

And that's okay, and you

guys are amazing at that.

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But there also needs to be.

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At this time for you guys to pour back

into yourselves and not feel such a sense

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00:15:55,932 --> 00:15:59,442

of guilt around taking time for rest

and taking time for your own self-care.

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00:15:59,942 --> 00:16:04,742

So pick a few activities that fill your

cup that really build you up and try

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00:16:04,742 --> 00:16:06,752

and incorporate those every single week.

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00:16:06,752 --> 00:16:10,922

I know that's such a broad answer, but

maybe you really love to read and maybe

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00:16:10,922 --> 00:16:15,272

it's not doable to focus on reading for

10 minutes before bed every day, but

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00:16:15,272 --> 00:16:16,682

maybe you can do it three times a week.

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00:16:16,712 --> 00:16:21,212

So thinking about different activities,

Maybe you alternate activities every,

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00:16:21,292 --> 00:16:23,602

month or something where you're

like, oh yeah, I really wanna read.

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00:16:23,602 --> 00:16:25,192

Let me read this book for January.

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00:16:25,432 --> 00:16:30,412

Let me take a cooking class and work

on some of the recipes that I've found

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through the cooking class in February.

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00:16:31,882 --> 00:16:36,492

Maybe you can alternate that and

really create this boundary and

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schedule about what you enjoy

doing and what fills your cup.

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00:16:40,532 --> 00:16:45,212

For my Leo friends, July 23rd to

August 22nd, you've got Dua, Lipa,

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and J-Lo as some female celebrities

with personality traits of expressive,

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00:16:50,282 --> 00:16:55,352

confident thrives on visibility and

passion, but your health blind spot might

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00:16:55,352 --> 00:16:57,872

be tying your worth to your appearance.

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00:16:57,932 --> 00:17:01,952

And this, I don't know necessarily,

like my rising or whatever.

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00:17:02,172 --> 00:17:07,392

All of those astrology terms are, but

I definitely resonate with some of the

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00:17:07,392 --> 00:17:11,232

health blind spots for Leo's and some

of the personality traits of Leo's.

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So what do I wanna tell my Leo friends?

305

00:17:14,176 --> 00:17:16,487

Your body can do absolutely

wonderful things.

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00:17:16,487 --> 00:17:20,777

We all want to look good, of course,

and that's totally a great goal to have.

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00:17:21,137 --> 00:17:23,926

But I also think we need to

think a little bit deeper.

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00:17:23,957 --> 00:17:26,867

Our looks, our appearance is going

to change, our bodies are going to

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00:17:26,867 --> 00:17:31,667

change and age, and it's hard for me

to grasp, and I know it's hard for

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a lot of you guys to grasp, but I

think taking time to realize that our.

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00:17:37,327 --> 00:17:39,457

Worth is not just in our appearance.

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The reason we perform health goals and

health behaviors and wellness behaviors

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is not for appearance alone, but for

how we feel within our bodies, how our

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bodies are going to function long term.

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00:17:50,937 --> 00:17:53,217

How strong we're getting both

in mind, body, and spirits.

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00:17:53,217 --> 00:17:59,042

So it's all, it's this full picture,

not just related to physical appearance.

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So for your 2026 goal, this is something

that I've had to work on myself, but

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00:18:03,832 --> 00:18:07,612

during your warmup and cool down, try

implementing a gratitude practice to

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help align your intentions for that

workout with how you feel within

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00:18:12,352 --> 00:18:14,152

your body versus just how you look.

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00:18:14,652 --> 00:18:17,292

Thank your body for lifting the

weight, for running the extra

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00:18:17,292 --> 00:18:19,002

distance during the warmup.

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00:18:19,002 --> 00:18:22,692

Thank your body for the exercise

it's about to do, or the mindfulness

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00:18:22,692 --> 00:18:23,952

exercise that it's about to do.

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00:18:24,282 --> 00:18:31,212

Really focus on gratitude for the body

that you're in, for what it's about to do

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00:18:31,212 --> 00:18:34,662

in order to help move your health forward,

in order to help you function better for

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00:18:34,662 --> 00:18:38,137

longer versus for how it looks alone.

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00:18:38,637 --> 00:18:40,047

It's such a simple practice.

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00:18:40,047 --> 00:18:43,017

This might be one of the easiest

2026 goals and resolutions on this

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00:18:43,017 --> 00:18:46,257

list, but I think it's so helpful

for all of us to remember because

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Not only for my Leo friends, but

for a lot of us who probably started

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00:18:49,967 --> 00:18:53,357

working out because of aesthetic

goals that we have for ourselves and

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00:18:53,657 --> 00:18:57,307

might be tempted to continue to work

out based on those aesthetic goals,

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which is totally fine, but there are

certain things we can't fight back

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00:19:00,907 --> 00:19:02,947

against, and aging is one of them.

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00:19:02,947 --> 00:19:06,697

So if we can start to learn

to accept that our bodies are

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00:19:06,727 --> 00:19:09,817

beautiful and working towards.

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00:19:10,317 --> 00:19:13,407

Health goals for the sake of our

health, not just our appearance

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is also a beneficial goal.

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00:19:14,757 --> 00:19:19,197

I think we will be in a much better place

mentally, especially as we start to see

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00:19:19,557 --> 00:19:25,227

those wrinkles come on our face and our

skin sag a little bit more and building

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00:19:25,227 --> 00:19:26,967

muscle becomes a little bit harder.

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00:19:27,207 --> 00:19:31,617

Our cardiovascular system starts to

need a little bit more stimulus in

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00:19:31,617 --> 00:19:34,577

order to function as it does right now.

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00:19:34,577 --> 00:19:36,317

I think we'll be in a better place.

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00:19:36,817 --> 00:19:41,287

For my Virgo girls, August 23rd to

September 22nd, You've got Beyonce and

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00:19:41,287 --> 00:19:44,737

Zendaya as your two female role models.

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00:19:44,787 --> 00:19:48,087

Again, to powerhouse females

with personality traits like

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00:19:48,087 --> 00:19:51,837

analytical, disciplined, health

conscious and perfection leaning.

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00:19:52,077 --> 00:19:56,367

Your health blind spots are perfectionism

and possibly high stress as well.

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00:19:56,667 --> 00:20:00,267

So what I wanna tell my

Virgo friends, your body goes

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00:20:00,267 --> 00:20:01,947

through a cycle every month.

353

00:20:01,947 --> 00:20:05,872

A female's body goes

through a 28 plus or minus.

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00:20:06,227 --> 00:20:09,197

Day cycle every single month.

355

00:20:09,497 --> 00:20:15,227

And there are some times where we can

show up 110% and give 110% of ourselves,

356

00:20:15,467 --> 00:20:20,357

but there's other times where our body is

not, and our brains are not prepped and

357

00:20:20,357 --> 00:20:24,067

primed to give that 110%, and that's okay.

358

00:20:24,067 --> 00:20:25,147

That's our physiology.

359

00:20:25,147 --> 00:20:29,077

We don't always have to be so

perfect with our exercise routines.

360

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Some seasons are meant for building.

361

00:20:31,257 --> 00:20:35,397

Some seasons are meant for maintaining,

and some seasons are meant for rest.

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00:20:35,787 --> 00:20:40,047

And learning about and understanding

the cycles that our body goes through,

363

00:20:40,047 --> 00:20:46,527

the hormones that affect our physiology

and also our brains can really help

364

00:20:46,527 --> 00:20:50,487

us give ourselves grace, especially

when we wanna try and be so perfect

365

00:20:50,487 --> 00:20:52,017

in our health and wellness routines.

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00:20:52,517 --> 00:20:57,857

So for your 2026 goals, I recommend

start trying to understand your

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hormones and your cycle on a

little bit of a deeper level.

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00:21:00,557 --> 00:21:01,907

If you need to get a fitness tracker.

369

00:21:02,407 --> 00:21:06,787

Like an AA ring or a basal body

thermometer to start tracking your cycle

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00:21:06,787 --> 00:21:13,327

and learning when you might feel like

giving 110% and when you might not.

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00:21:13,387 --> 00:21:17,357

That would be super duper beneficial,

especially when you start to realize okay.

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00:21:18,032 --> 00:21:21,452

The reason I don't feel perfect or I

don't feel like I'm showing up perfectly

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00:21:21,452 --> 00:21:25,682

for myself in this phase is because my

body literally takes longer to recover

374

00:21:25,682 --> 00:21:30,602

from the stimuli of exercise or the

stimuli of cardiovascular training.

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00:21:30,602 --> 00:21:36,722

Or, the reason I can't give 110% of my

job right now is because my mind is.

376

00:21:37,222 --> 00:21:41,902

Shifted to avoid negativity and

negative interactions rather

377

00:21:41,902 --> 00:21:43,762

than approaching opportunity.

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00:21:44,062 --> 00:21:49,702

There are certain times in our cycle

where our bodies are extra primed for

379

00:21:49,912 --> 00:21:53,812

building and for opportunities and

for risk, and there are certain times

380

00:21:53,812 --> 00:21:56,932

in our cycle where it is for more.

381

00:21:57,432 --> 00:22:00,942

Introspection we might need to

prioritize recovery a little bit more.

382

00:22:01,152 --> 00:22:05,952

Our brains and our motivation might not

be shifted to look for opportunities, but

383

00:22:05,952 --> 00:22:10,572

might be more looking at risk and trying

to avoid that risk, and that's okay.

384

00:22:11,072 --> 00:22:14,282

So I think the better we are able

to understand our menstrual cycles

385

00:22:14,282 --> 00:22:17,702

and understand the natural cycle

that our body goes through, we.

386

00:22:18,202 --> 00:22:21,622

Lean less towards those perfectionism

tendencies, or we learn that

387

00:22:21,982 --> 00:22:25,642

perfection is different throughout

different phases of our cycle, and

388

00:22:25,642 --> 00:22:26,962

we're able to give our bodies grace.

389

00:22:26,962 --> 00:22:31,102

This is something that I've had to learn

too, where it's okay if a workout doesn't

390

00:22:31,102 --> 00:22:33,052

feel a hundred percent every time.

391

00:22:33,232 --> 00:22:36,982

Usually once I take a step back and

look at when that workout happened, it

392

00:22:36,982 --> 00:22:41,032

happened in my luteal phase when I'm

naturally not going to feel 110% anyways.

393

00:22:41,032 --> 00:22:45,472

So I think it's been a way to give my

body a little bit of grace and to not

394

00:22:45,472 --> 00:22:47,392

beat myself up if things are not perfect.

395

00:22:47,892 --> 00:22:48,942

Onto my Libra girls.

396

00:22:48,942 --> 00:22:53,052

So September 23rd until October

22nd, you've got Kim k Bella

397

00:22:53,052 --> 00:22:54,492

Hadid and Serena Williams.

398

00:22:54,492 --> 00:22:59,652

And your personality traits are harmony

seeking relational, reflective, and.

399

00:22:59,732 --> 00:23:04,322

Aesthetics driven with a health blind

spot being that external validation.

400

00:23:04,682 --> 00:23:07,472

So what I would tell my Libra

friends, or my little love letter

401

00:23:07,472 --> 00:23:12,092

to my Libra friends, your ability to

be social is a huge strength when it

402

00:23:12,092 --> 00:23:13,862

comes to your health and wellness.

403

00:23:13,952 --> 00:23:19,772

Being social and being relational with

other people is hugely important for

404

00:23:19,772 --> 00:23:21,002

your lifelong health and happiness.

405

00:23:21,052 --> 00:23:22,282

Round of applause to you.

406

00:23:22,782 --> 00:23:25,872

But it's also important that you pay

attention to what's happening within

407

00:23:25,872 --> 00:23:27,882

your own body and your own internal cues.

408

00:23:28,182 --> 00:23:33,072

The more you start to push that down,

the louder, your body will start to yell.

409

00:23:33,072 --> 00:23:36,762

So if you start to ignore a lot of these

internal cues that your body's giving you.

410

00:23:37,032 --> 00:23:38,532

The louder and louder it'll speak.

411

00:23:39,032 --> 00:23:43,802

So for your 2026 goals, I think it's

very important to focus on interoception

412

00:23:43,832 --> 00:23:45,782

and actually listening to your body.

413

00:23:46,022 --> 00:23:49,832

So my recommendation, get rid of

that fitness tracker or at least

414

00:23:49,832 --> 00:23:52,292

fast from it for a month, two months.

415

00:23:52,292 --> 00:23:53,342

See what you can handle.

416

00:23:53,342 --> 00:23:57,302

I have been fitness tracker free

for maybe four months, and it was

417

00:23:57,302 --> 00:23:58,682

a forced fitness tracker free.

418

00:23:58,682 --> 00:24:02,522

My R ring broke actually, so I

have not gotten one again, and I

419

00:24:02,522 --> 00:24:05,912

miss some aspects, but in other

aspects it's been very healthy.

420

00:24:06,357 --> 00:24:09,777

I am less likely to base my sleep

off of my sleep score than I am

421

00:24:09,777 --> 00:24:11,817

off my own body, my own feeling.

422

00:24:12,057 --> 00:24:17,477

I'm less likely to beat myself up in my

workout because I didn't push myself hard

423

00:24:17,477 --> 00:24:23,482

enough to my heart rate goals and I'm more

able to just be proud of , what my body

424

00:24:23,482 --> 00:24:25,042

was able to give me during that workout.

425

00:24:25,542 --> 00:24:30,762

So I think whatever you are using to

track your fitness limit that in 2026

426

00:24:30,762 --> 00:24:34,302

to become a little bit more aware of

what is happening within your body.

427

00:24:34,802 --> 00:24:38,372

The other thing I recommend maybe

implementing as one of your goals are

428

00:24:38,402 --> 00:24:44,222

body scan meditations, where you start

to focus on each different part of your

429

00:24:44,222 --> 00:24:48,562

body and listen to what it's trying to

tell you versus just pushing it down.

430

00:24:48,892 --> 00:24:53,732

That is another, action that you

can do versus a restriction like

431

00:24:53,732 --> 00:24:55,622

restricting your fitness tracker access.

432

00:24:56,122 --> 00:24:59,782

For my Scorpio girls October

23rd to November 21st.

433

00:24:59,782 --> 00:25:03,322

My husband's a Scorpio, my dad's

a Scorpio, so I don't know.

434

00:25:03,822 --> 00:25:05,022

Those are the first two that come to mind.

435

00:25:05,022 --> 00:25:07,662

Basically, I don't have, I

can't think of any female

436

00:25:07,662 --> 00:25:08,832

Scorpios off the top of my head.

437

00:25:08,862 --> 00:25:10,242

Oh, I can think of one actually.

438

00:25:10,242 --> 00:25:11,142

And she just had a baby.

439

00:25:11,142 --> 00:25:14,322

But other than that, I have a

lot of male examples and very

440

00:25:14,322 --> 00:25:15,822

minimal female examples, but.

441

00:25:16,322 --> 00:25:20,102

For your female celebrity role

models, Kendall Jenner and Anne

442

00:25:20,102 --> 00:25:24,182

Hathaway with personality traits

of intense committed private with

443

00:25:24,182 --> 00:25:26,162

a lot of all or nothing tendencies.

444

00:25:26,372 --> 00:25:29,192

So your health blind spot

might be related to those.

445

00:25:29,192 --> 00:25:32,012

All or nothing tendencies

with all or nothing patterns.

446

00:25:32,012 --> 00:25:34,652

If you can't do something a

hundred percent, why do it?

447

00:25:35,152 --> 00:25:39,592

So this is a little love letter to my

Scorpio friends, it's easier to stay

448

00:25:39,592 --> 00:25:43,492

consistent with certain goals when

you don't think you have to overhaul

449

00:25:43,492 --> 00:25:46,042

your entire exercise or fueling plan.

450

00:25:46,252 --> 00:25:50,632

You don't have to go from not

exercising to 75 hard in order

451

00:25:50,632 --> 00:25:52,042

to start your exercise routine.

452

00:25:52,102 --> 00:25:55,312

You don't have to go from

eating whatever you want to.

453

00:25:55,927 --> 00:26:00,457

A complete whole 30 diet that

is zero to extreme right.

454

00:26:00,577 --> 00:26:01,747

It's all or nothing.

455

00:26:01,807 --> 00:26:07,537

It is so much easier to make those steady,

smaller goals that you can accomplish,

456

00:26:07,747 --> 00:26:09,187

that you can build discipline with.

457

00:26:09,487 --> 00:26:14,137

That reinforces motivation to continue

those goals versus going all or nothing

458

00:26:14,137 --> 00:26:15,127

in whatever goal you set for your.

459

00:26:15,627 --> 00:26:19,257

So for your 2026 goals, think of

the goals you have for yourself,

460

00:26:19,257 --> 00:26:20,967

especially health and wellness related.

461

00:26:21,417 --> 00:26:24,117

Now, cut that goal back 50%.

462

00:26:24,207 --> 00:26:25,737

Let's not go all or nothing.

463

00:26:25,737 --> 00:26:29,517

Let's not think you need to overhaul

your entire fueling routine, your

464

00:26:29,517 --> 00:26:33,897

sleep hygiene, your nutrition,

cut it back, make it a little bit

465

00:26:33,927 --> 00:26:38,127

easier to attain and stay consistent

with versus going all or nothing.

466

00:26:38,627 --> 00:26:41,327

So instead, if you want to

run a half marathon this year,

467

00:26:41,327 --> 00:26:43,037

maybe commit to a 5K first.

468

00:26:43,277 --> 00:26:48,227

If you want to eat better, rather than

starting an insane fueling program, try

469

00:26:48,227 --> 00:26:50,357

to focus on one thing you can change.

470

00:26:50,357 --> 00:26:51,857

Maybe that's drink more water.

471

00:26:52,097 --> 00:26:54,527

Maybe in February you start

adding in more protein.

472

00:26:54,527 --> 00:26:56,537

Maybe in March you start

adding in something else.

473

00:26:56,777 --> 00:26:59,747

You can always progress those goals.

474

00:26:59,747 --> 00:27:03,797

It doesn't have to be a hundred

percent immediately in the new year.

475

00:27:04,297 --> 00:27:06,817

So whatever health and wellness

goals you have, and I know you

476

00:27:06,817 --> 00:27:09,187

have 'em, cut it back by 50%.

477

00:27:09,217 --> 00:27:12,637

Let's not go all or nothing into

those health and wellness goals.

478

00:27:12,877 --> 00:27:15,457

Let's make them smart goals.

479

00:27:15,547 --> 00:27:19,717

Specific, measurable, attainable,

relatable, time oriented,

480

00:27:19,717 --> 00:27:20,917

something along those lines

481

00:27:21,157 --> 00:27:23,557

Where it's not all or nothing

right from the start of the new

482

00:27:23,557 --> 00:27:27,397

year, and then you might burn

out on that goal by January 20th.

483

00:27:27,897 --> 00:27:32,727

For my Sagittarius friends, November

22nd to December 21st, you've

484

00:27:32,727 --> 00:27:34,347

got Taylor Swift and Miley Cyrus.

485

00:27:34,347 --> 00:27:39,732

My sister is also one of these that

rounds out my family Zodiac signs, but.

486

00:27:40,232 --> 00:27:44,162

Sagittarius si Sagittarii have

personality traits of adventurous

487

00:27:44,192 --> 00:27:47,732

freedom, loving, optimistic,

and inconsistent with routines.

488

00:27:47,732 --> 00:27:51,742

So their health blind spot often revolves

around inconsistency and That can be

489

00:27:51,742 --> 00:27:53,632

related to their adventurous spirits.

490

00:27:53,962 --> 00:27:57,712

So what I would tell my Sagittarius

friends and my sister throughout

491

00:27:57,712 --> 00:28:01,642

our cycles, we exist on a spectrum

between motivation and discipline,

492

00:28:01,972 --> 00:28:06,142

reaching after certain opportunities

and being more risk adverse.

493

00:28:06,202 --> 00:28:10,552

So you might notice yourself feeling more

motivated and go-getter during certain

494

00:28:10,552 --> 00:28:15,562

times of the month, versus being a little

bit less motivated, less disciplined

495

00:28:15,592 --> 00:28:16,807

during certain times of your cycle.

496

00:28:17,307 --> 00:28:18,617

That is so normal.

497

00:28:18,827 --> 00:28:22,457

In order to build that consistency

in our routines, it's so important to

498

00:28:22,457 --> 00:28:26,327

understand that cycle and to know when

we can rely on motivation and when

499

00:28:26,327 --> 00:28:32,807

we might have to override our current

want to with our have to and increase

500

00:28:32,807 --> 00:28:34,277

that discipline a little bit more.

501

00:28:34,777 --> 00:28:39,457

So for your 2026 goals, try to

change one small daily habit that

502

00:28:39,457 --> 00:28:42,067

can be taken with you no matter

the adventure that you're on.

503

00:28:42,567 --> 00:28:43,797

And don't veer from it.

504

00:28:43,797 --> 00:28:45,147

You're gonna lack motivation.

505

00:28:45,177 --> 00:28:45,957

That's okay.

506

00:28:45,957 --> 00:28:46,707

That's normal.

507

00:28:46,887 --> 00:28:49,077

Try and override that.

508

00:28:49,577 --> 00:28:55,267

Want to veg or that desire not to complete

that habit or that task with discipline

509

00:28:55,267 --> 00:28:57,457

by saying, no, I set this goal for myself.

510

00:28:57,457 --> 00:28:58,077

I have to do it.

511

00:28:58,577 --> 00:29:02,627

A lot of our motivation towards goals

is linked to dopamine, where the higher

512

00:29:02,897 --> 00:29:07,127

our delta and dopamine, the higher

motivation we have, and when we actually

513

00:29:07,127 --> 00:29:10,847

stay disciplined with the goals that we

have set for ourselves, that's another

514

00:29:10,847 --> 00:29:17,267

way to reinforce that dopamine and

signal a little bit more motivation.

515

00:29:17,267 --> 00:29:20,987

So being more disciplined actually

leads to higher motivation.

516

00:29:21,487 --> 00:29:25,687

For my Capricorn friends

and myself, I'm a Capricorn.

517

00:29:25,687 --> 00:29:30,907

December 22nd to January 19th, we've got

Sean Johnson, the gymnast, Kate Middleton

518

00:29:30,907 --> 00:29:35,347

and Michelle Obama, with personality

traits of ambitious, structured, long-term

519

00:29:35,347 --> 00:29:38,557

oriented and prone to overwork our health.

520

00:29:38,557 --> 00:29:41,917

Blind spots can be overworking

the body and from experience

521

00:29:41,917 --> 00:29:43,297

also overworking the mind.

522

00:29:43,797 --> 00:29:48,027

So what I would tell myself and my

other cap friends try to relax a

523

00:29:48,027 --> 00:29:52,527

bit on the fitness, especially the

structure of your routine and being

524

00:29:52,557 --> 00:29:55,137

so disciplined in that structure

525

00:29:55,187 --> 00:29:59,657

to where you're losing sight of other

softer sides of health and wellness.

526

00:30:00,157 --> 00:30:03,937

Discipline is never our weakness, but

it's okay to be a little bit flexible.

527

00:30:03,937 --> 00:30:08,167

Sometimes our brains are hardwired

to focus on opportunity, but it's

528

00:30:08,167 --> 00:30:12,337

okay to also train our brains to

focus on being in the present moment

529

00:30:12,337 --> 00:30:15,367

and not as long-term future focused.

530

00:30:16,027 --> 00:30:22,057

So the 2026 goals I have for Capricorns,

and some of these are actually on my own.

531

00:30:22,347 --> 00:30:27,867

2026 goal list, but be more purposeful

in building the softer side of wellness.

532

00:30:27,867 --> 00:30:31,887

This means focusing a little

bit on building relationships,

533

00:30:31,887 --> 00:30:34,317

focusing on recovery and rest.

534

00:30:34,817 --> 00:30:37,307

The quality of our relationships

is one of the highest predictors

535

00:30:37,307 --> 00:30:38,297

of our health and happiness.

536

00:30:38,297 --> 00:30:43,087

And if we are saying no to certain things,

because of our routines and our discipline

537

00:30:43,087 --> 00:30:48,097

and our structure in our lives, we are

actually negating one of the largest

538

00:30:48,277 --> 00:30:50,017

pillars of our own health and wellness.

539

00:30:50,517 --> 00:30:55,917

So it's okay to forego your scheduled

workout for a workout that is with

540

00:30:55,917 --> 00:30:58,857

friends, even if it's not the one

that you had planned for that day.

541

00:30:59,357 --> 00:31:02,507

And then one of the goals I have for

myself that I think a lot of Capricorns

542

00:31:02,507 --> 00:31:07,187

can benefit from is mindfulness

work to cue our brains to start to

543

00:31:07,187 --> 00:31:11,417

focus on the present moment versus

focusing on the next opportunity.

544

00:31:11,627 --> 00:31:16,997

We can actually use some of the

truths surrounding Lucky Girl syndrome

545

00:31:17,387 --> 00:31:20,867

to shift our minds to look for.

546

00:31:21,367 --> 00:31:24,487

Gratitude in the present moment

versus looking for opportunities.

547

00:31:24,517 --> 00:31:29,407

Both are good, but I think us Capricorns

need to start to live more in the present

548

00:31:29,407 --> 00:31:33,867

and be more intentional with viewing our

lives in the present moment and being

549

00:31:33,867 --> 00:31:35,907

grateful for where we are currently at.

550

00:31:35,907 --> 00:31:38,417

So that is a big one

for me, going into 2026.

551

00:31:38,917 --> 00:31:42,637

For my Aquarius girls, January 20th

to February 18th, you've got Oprah

552

00:31:42,637 --> 00:31:47,107

Winfrey, Shakira and Jennifer Aniston

with personality traits of intellectual,

553

00:31:47,137 --> 00:31:51,307

future-focused, independent, and sometimes

a little disconnected from the body.

554

00:31:51,667 --> 00:31:56,407

So your health blind spot might

be disembodiment or just distance

555

00:31:56,407 --> 00:31:59,257

from your true physical self.

556

00:31:59,757 --> 00:32:03,357

So what I would tell my Aquarius

friends, it might be worth it to try

557

00:32:03,357 --> 00:32:06,057

and actually use a fitness tracker

to learn more about your body.

558

00:32:06,267 --> 00:32:10,737

So unlike my Libra friends, I think

becoming more in tune with your

559

00:32:10,737 --> 00:32:13,822

body using a tool might be something

that is beneficial for you guys.

560

00:32:14,322 --> 00:32:16,662

If you don't wanna buy a fitness

tracker, you already have one.

561

00:32:16,692 --> 00:32:22,062

Maybe even also bringing along a

fitness journal and before you check

562

00:32:22,062 --> 00:32:25,932

your fitness tracker, trying to think,

what do I actually feel within my

563

00:32:25,932 --> 00:32:30,102

body before that device tells you your

sleep score, your readiness score.

564

00:32:30,792 --> 00:32:33,372

Whatever the variables whoop has,

whatever the Apple Watch says,

565

00:32:33,372 --> 00:32:34,752

whatever all the fitness trackers say.

566

00:32:35,052 --> 00:32:38,802

Trying to be a little bit more

introspective in how you feel before

567

00:32:38,802 --> 00:32:43,932

you rely on those fitness trackers

for that more objective measurement

568

00:32:44,022 --> 00:32:46,002

of where you are physically that day.

569

00:32:46,502 --> 00:32:49,952

So at 2026 goals, because

you guys might often feel.

570

00:32:50,452 --> 00:32:52,222

A little dissociated from your bodies.

571

00:32:52,252 --> 00:32:56,302

I also think a body scan meditation

will be wonderful for you,

572

00:32:56,302 --> 00:32:58,912

where you're just tuning into

different regions of your body.

573

00:32:59,152 --> 00:33:01,672

You can find it on

YouTube on Insight Timer.

574

00:33:01,672 --> 00:33:02,812

That's a free one that I have.

575

00:33:03,022 --> 00:33:03,742

The Calm app.

576

00:33:03,742 --> 00:33:07,612

There's so many now, but looking at

more of a body scan meditation and

577

00:33:07,612 --> 00:33:10,582

trying to do that one or two times a

week, that way you're not consistently

578

00:33:10,582 --> 00:33:14,722

pushing down what your body is feeling

or feeling so disconnected to your body.

579

00:33:14,722 --> 00:33:17,382

It's a way To link back to yourself.

580

00:33:17,382 --> 00:33:20,862

One of my friends, her motto for her

clinic is come home to your body.

581

00:33:20,862 --> 00:33:24,372

So I think of it this way, where

you're able to come home to your body.

582

00:33:24,872 --> 00:33:28,952

Our body truly keeps the score, and I

think that silencing some of the noise

583

00:33:28,982 --> 00:33:33,602

around us and focusing on each part of our

body and giving it space to tell us what

584

00:33:33,602 --> 00:33:35,702

it needs to tell us is hugely helpful.

585

00:33:35,702 --> 00:33:38,882

Not only for our Aquarius friends,

but also for each one of us.

586

00:33:39,382 --> 00:33:39,672

Okay.

587

00:33:39,807 --> 00:33:42,987

Lastly, Pisces, February

19th to March 20th.

588

00:33:43,287 --> 00:33:46,737

Emily Blunt, Rihanna and Drew Barrymore

are some of the female celebrities

589

00:33:46,737 --> 00:33:50,727

that are Pisces with personality

traits of empathetic, intuitive, deeply

590

00:33:50,727 --> 00:33:52,797

sensitive, and emotionally porous.

591

00:33:52,857 --> 00:33:56,547

Your health blind spot is

overgiving and also low energy.

592

00:33:56,967 --> 00:34:00,147

So what I would tell my Pisces

friends, you guys give and give,

593

00:34:00,267 --> 00:34:02,157

and we are all better because of it.

594

00:34:02,217 --> 00:34:06,357

But I don't want you guys to give so much

of yourself that it drains your energy

595

00:34:06,357 --> 00:34:10,437

and that you're not able to replenish

your cup, or that you become apathetic

596

00:34:10,437 --> 00:34:12,806

within your own lives because of how

much you're giving towards others.

597

00:34:13,306 --> 00:34:17,476

So your 2026 goal, because of the low

energy, I think it's important to try

598

00:34:17,476 --> 00:34:25,637

and find the balance between sleep for

energy restoration and exercise for energy

599

00:34:25,637 --> 00:34:30,917

acceleration, where some days you might

have given so much of yourself that you

600

00:34:30,917 --> 00:34:32,777

can't possibly think of working out.

601

00:34:32,782 --> 00:34:33,562

That's okay.

602

00:34:33,742 --> 00:34:36,681

Maybe that's the day that you

prioritize sleep and your sleep hygiene.

603

00:34:36,922 --> 00:34:39,621

But there also might be days where you

just feel like you're giving and giving

604

00:34:39,621 --> 00:34:41,331

and haven't taken any time for yourself.

605

00:34:41,362 --> 00:34:47,542

And a nice workout would really help

to refill that cup and allow your

606

00:34:47,542 --> 00:34:52,161

energy levels to increase because your

activating your muscles and your heart

607

00:34:52,161 --> 00:34:55,492

and your bones and your body in a

certain way that gives back to yourself.

608

00:34:55,992 --> 00:34:59,382

So it's very hard to find that

balance, but trying to be a little

609

00:34:59,382 --> 00:35:02,472

bit more purposeful and a little bit

more in tune about your body when

610

00:35:02,472 --> 00:35:06,522

you need sleep, how can you enhance

that sleep hygiene environment?

611

00:35:06,522 --> 00:35:09,572

How can you turn your phone

on do not disturb to limit the

612

00:35:09,572 --> 00:35:13,852

interactions you have with others

who might require your assistance?

613

00:35:13,852 --> 00:35:19,432

It's okay to set that boundary in order

to replenish your overall energy levels.

614

00:35:19,932 --> 00:35:22,902

How can you balance that with exercise,

which is also shown to help with

615

00:35:22,902 --> 00:35:25,812

your energy levels and obviously

your long-term health as well.

616

00:35:25,812 --> 00:35:31,242

So sleep hygiene may be a possible

goal for 2026, and then also balancing

617

00:35:31,242 --> 00:35:33,102

that lower energy with exercise.

618

00:35:33,372 --> 00:35:36,612

Another thing that I'm thinking about

too, if you do struggle with low

619

00:35:36,612 --> 00:35:40,962

energy levels, maybe reaching out to a

dietician and seeing if you might be low

620

00:35:41,012 --> 00:35:45,062

In a certain vitamin or mineral that

might help with your overall energy

621

00:35:45,062 --> 00:35:49,552

levels throughout the day, but a lot of

that low energy comes from your ability

622

00:35:49,552 --> 00:35:51,412

to give and give of yourself to others.

623

00:35:51,592 --> 00:35:54,802

But I wanna make sure that you

guys are also refilling your

624

00:35:54,802 --> 00:35:57,262

own cup and coming back to

625

00:35:57,342 --> 00:36:01,272

your own needs for your current

health and wellness, but also for

626

00:36:01,272 --> 00:36:02,532

your long-term health and wellness.

627

00:36:03,032 --> 00:36:04,922

So these are all some very broad goals.

628

00:36:04,922 --> 00:36:05,252

I.

629

00:36:05,642 --> 00:36:08,762

Definitely recommend being a little

bit more specific with them, but

630

00:36:08,942 --> 00:36:14,582

it was a fun look and peek into the

Zodiac signs, but also the different

631

00:36:14,582 --> 00:36:18,362

science backed health and wellness

goals that a lot of us might have and

632

00:36:18,422 --> 00:36:20,012

linking those two things together.

633

00:36:20,012 --> 00:36:21,662

So I hope you guys enjoyed this episode.

634

00:36:21,812 --> 00:36:23,762

I'm so excited for 2026, you guys.

635

00:36:23,762 --> 00:36:28,142

I have big plans and I'm very excited

for the podcast festival coming up.

636

00:36:28,142 --> 00:36:32,162

I have so many fun guest interviews

and I feel a little bit bad

637

00:36:32,162 --> 00:36:33,632

that I like have the interviews.

638

00:36:34,132 --> 00:36:37,762

On my software right now, and I

just am not able to share them.

639

00:36:37,762 --> 00:36:40,282

I want them to be absolutely perfect.

640

00:36:40,282 --> 00:36:41,452

I wanna have a group of them.

641

00:36:41,452 --> 00:36:44,722

I wanna promote it in the right way

so that more people, more ears, more

642

00:36:44,722 --> 00:36:46,822

girls can learn from these experts.

643

00:36:46,822 --> 00:36:49,282

So a lot goes into it, but I'm so excited.

644

00:36:49,492 --> 00:36:54,712

Thank you guys so much for being part

of this community, for listening, for

645

00:36:54,712 --> 00:36:56,452

supporting in whatever way you have been.

646

00:36:56,952 --> 00:36:59,232

Whether or not you're a new

listener, whether or not you are a

647

00:36:59,232 --> 00:37:01,272

veteran listener, I am so grateful.

648

00:37:01,272 --> 00:37:02,622

Thank you guys so much.

649

00:37:02,862 --> 00:37:05,502

Cheers to 2026 and I'll see you

guys again on the next episode

650

00:37:05,502 --> 00:37:06,522

of Wellness Exists, the pod.