Discover how AI can function as a 'reflection mirror,' enhancing self-awareness and introspection. Learn from one man's experiment as he used AI to analyze his daily life and interactions, unlocking deeper insights and promoting personal growth. • Can AI transcribe your thoughts and actions, providing a distanced perspective on your behavior? • How can AI facilitate self-reflection in a fast-paced and demanding environment? • Is it possible for AI to move beyond simple recording and become a true partner in self-assessment? • In a professional setting, how can AI analyze meeting transcripts and identify underlying concerns? • What are the potential risks or blind spots that AI can highlight in decision-making processes? • Can AI assist in drafting communications or documenting findings to facilitate action based on insights? • How can AI act as a journal and record daily notes? • What is asynchronous delivery, and why does it help us focus on goals? • In the future, what user interface designs provide the best reflection interface? • Is AI a tool or cognitive partner to help self-growth?