Shownotes
In this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’ Vicky covers insights and her personal experiences on achieving better sleep. She discusses common sleep issues, their impact on daily life, and practical ways to improve sleep hygiene.
I recount my own struggles with sleep during a stressful period caring for my mother, highlighting the significance of managing stress and maintaining liver health. I share tips such as establishing a bedtime routine, avoiding late-night eating, and utilizing supplements like B12 and glycine – among many others!
🔑 Key Themes & Takeaways:
- Sleep Struggles: I share insights on common sleep issues, including difficulty falling asleep, staying asleep, and waking up in the middle of the night. We’ll discuss how a racing mind, poor habits, and even seasonal changes impact sleep. 🛏️💤
- Consistent Bedtime Routines: Building a consistent routine can be game-changing for sleep. Tips include winding down electronics an hour before bed, turning down lights, and creating a calming environment that signals your body it’s time for rest. 📱🌙
- Food & Sleep Connection: Late-night eating disrupts your blood sugar and digestion, impacting your sleep. I explain why closing the kitchen after dinner and avoiding late-night snacks can make a big difference. 🍽️🚫
- Natural Sleep Aids and Lifestyle Tips: I highlight simple, natural ways to support sleep, from melatonin-supporting foods like tart cherries to calming practices like deep breathing, lavender, and morning sunlight exposure. 🌞🍒
- The Role of Liver Health in Sleep: Our liver plays a surprising role in sleep by balancing hormones and processing stress. Learn why supporting your liver might help with those night sweats and early-morning wake-ups. For more, check out my episode on liver health! 🧠💧
We talk about:
- 00:00 Intro
- 01:36 My Personal Struggles with Sleep
- 04:55 Understanding Sleep Disruptions
- 05:50 Practical Tips for Better Sleep
- 09:33 Natural Remedies and Supplements
- 13:06 The Importance of Liver Health
- 15:16 Seasonal Changes and Sleep
#TalkToVicky #BetterSleep #WellnessJourney #SleepTips #NaturalSleepAids #LiverHealth
Take Back Your Sleep, So You Can Take Back Your Day:
https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep
Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program
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This Podcast is brought to you by VOLT Productions (www.voltproductions.co).
Photo by Rita Zietsma Photography.
DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.
