Why does self-care play such a vital role in your relationship?

If you feel like you are living beyond your capacity, it may be getting in the way of your self-care. And when you're not taking care of yourself, it can harm your relationship.

In this episode, we'll talk about how to decide what's important to you so you can avoid relationship conflict.

• You’ll hear a story about my dog and how I learned the value of self-care
• You’ll hear about two fundamental elements of self-care: capacity and nourishment and why they are sometimes in conflict
• I’ll give you a simple habit so you don’t get overwhelmed by all the choices there are for taking care of yourself

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