What does it really take to thrive as both a mom and an entrepreneur? In this episode, Shannon sits down with Liz Kent-a licensed therapist, mom of three, and host of The Thriving Mompreneur Podcast-to explore the realities of balancing motherhood, business, and self-care.

Liz shares:

1. How her journey as a therapist and mom led her to support other mompreneurs
2. Why nervous system regulation and boundaries are essential for sustainable success
3. The difference between “real” self-care and what society tells us it should look like
4. Practical strategies for setting boundaries around time, energy, and business commitments
5. How to navigate guilt, perfectionism, and comparison as a high-achieving mom
6. Tips for aligning your business with your values and unique circumstances

Tune in for an honest, compassionate conversation about letting go of unrealistic expectations, redefining self-care, and building a business that truly supports your life.

Connect with Liz Kent

Instagram: @lizkentcoaching

Website: https://www.lizkentcoaching.com/

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