Artwork for podcast WaveTalks: Fitness for Humans!
Managing fitness goals and expectations at home.
Episode 315th November 2020 • WaveTalks: Fitness for Humans! • 3Wave Fitness & K Borsuk, D Walkden, J Walesch
00:00:00 00:27:09

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Let's talk about the differences that you need to adapt to when you move your workout from a gym to home for... you know... reasons.

We cover the things that you need to know about how to change what you do in a gym into something that gets you similar results at home. This includes how to change your understanding of:

  • Weights
  • Reps
  • Tension
  • Volume
  • Timing
  • & more!

Join us for a fun, honest discussion about your fitness and how you can continue to get the most out of the work that you're doing to build yourself up, even when the world is not supporting that noble effort.