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3 Mindful Minutes: Practising Mudita
Episode 1 • 19th November 2023 • Crappy to Happy • Cass Dunn
00:00:00 00:05:45

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In this week's 3 Mindful Minutes, Cass shares the ancient Buddhist practice of 'Mudita', which loosely translates to 'sympathetic joy'.

Mudita means being happy for other people's happiness.


Tune in to hear how it can profoundly improve your mood, strengthen your relationships and help you to remember the interconnectedness of all things.


Connect with Cass:



www.crappytohappypod.com

hello@crappytohappypod.com 


www.instagram.com/crappytohappypod

www.tiktok.com/crappytohappypod


Join the free 7-day Happiness Challenge:

www.cassdunn.com/happiness

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