In Episode 20, we discuss how our children's lifestyles have changed and the possible conversations we might have to help them adjust during this unprecedented time.
Learn EFT by visiting Brad Yates you tube channel. His video on Overwhelm will also help you.
Navy Seals breathing exercise to calm you, decrease anxiety.
Get my free book "The 21 Things You Must Know About the Grieving Process" by completing the form and you'll receive an email with link to obtain it.
You can read this episode's blog post at www.MaryMac.info.
Stay well, stay safe. xoxo