I can almost guarantee that you’ve heard one of these terrible pieces of advice. There’s a good chance some of this crap has sunk into your brain and you might even say it to yourself! The problem is . . .
It seems like good advice on the surface, but it is 100% NOT helpful at all.
Matter of fact, some of this advice just leaves us confused and discouraged.
Today I share 7 of the worst pieces of weight loss advice I’ve ever heard. But we don’t stop there! We go from horrible advice to the best advice. I provide you with specific “do this” coaching guidance to replace each of the 7 tips that just don’t work.
This episode could be the eye-opening, mindset-shifting piece of advice you’ve been looking for!