Kristian Woodmansee is a black belt from Andre Galvao and the owner of Roots Athletics in Philadelphia, an Atos Affiliate school.

He shared the struggle of finding balance in running a business while still competing in world-class level and he talked about the topic that he often shares with his students that inspired the title of the podcast: Facing your problems head-on.

After the interview during the final thoughts, I expand on the concept of not turning your back to your problems and to face your challenges head-on.

Subscribe, rate and review the podcast! I would love to hear your feedback about the show; you can reach me at info@thebjjmentalcoach.com

Enjoy the podcast! OSS!

Gustavo Dantas

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