This podcast addresses the importance of consistent exercise and activity for a healthy lifestyle for individuals with autism. Please join our Facilitator, Jayme Swalby, as she has an informative discussion with UNM Health Education Consultant, Lauren Lewis, Education Consultant, Felicia Nevarez and Autism Programs administrative staff member and self-advocate, Marit Rawley. This discussion focuses on ways to incorporate wellness and fitness to maintain a healthy weight, reduce stress and/or anxiety while increasing social connections for those living with autism. Listen to how you can set yourself up for success. Be consistent, start small and make a joyful movement that will make you feel good!