Montee and RJ are joined by Amelie of the Sea. She joined us once before in episode 59 and turned the podcast upside down. Amelie brings a knowledge and curiosity that makes you think about subjects in different ways. On this episode she talks about life and mental health and how meditation, mindfulness, and exercise effect us. She lays out ways that it can help, and also harm our outlook on life. Feel free to ask her any questions by emailing email@example.com Please share, subscribe, and leave us a review to tell us how we are doing. Look us up on your social media platform of choice!
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