Shownotes
Building foundational habits is the secret sauce to consistent change. James Clear has become synonymous with habit formation with the breakout success of his book “Atomic Habits.” He makes the process of building habits more accessible than ever before, and with that, people can set out to make positive changes in their lives immediately. We’ve been told again and again about the importance of good habits—and avoiding bad habits—and James is quickly becoming the authority in making it simple to understand how you can take advantage of this life-changing power.
You will learn about...
- How James became a writer and started his business
- How long to it takes to form a habit
- The arc of creating new habits
- Making bad habits unattractive
- Determining what is a good habit and what’s a bad habit
- Using habits to make change
- How to use habit stacking
- Changing your environment to change your habits
- The two-minute rule
- How to avoid planning as procrastination
- Making habits last
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Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
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