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Stop Seeing Your Body as a Battleground with Janet Farnsworth
Episode 179th March 2021 • The Feminine Lens™ • Sonya Stattmann
00:00:00 00:46:12

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I am so excited to dive into embodiment with today’s guest, because this is a conversation that can benefit everybody with a body!

Janet Farnsworth, body empowerment coach and shame buster, helps women become best friends with their bodies.

Janet and I talk about why we put too much stock in how our bodies look, rather than how they feel, and why we sometimes disassociate from our bodies. We also dive into the benefits of being in the body, even if it sometimes feels scary or uncomfortable. And we share some of our favorite personal practices for getting more embodied and returning to awareness of our beautiful bodies.

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