Have you ever wondered if a certain diet is right for you?
Or maybe you just want to know which diet is best for you. Or which weight loss program is best for you.
In today’s episode, we explore some pros and cons of Keto, Paleo, Whole30, tracking your macros, counting calories, weight loss detoxes, cleanses, and 21 day weight loss challenges.
Plus, I explain the question you need to ask before starting any diet or weight loss program. Answering this one question will give you so much insight and save you from tons of wasted effort and disappointment.
We wrap up with 3 big takeaways that will help you overcome some mental hurdles that might’ve been holding you back and move forward without “falling off the wagon”.