Are you burning through your emotional energy without realizing it?
In this episode of the Spirit Sherpa podcast, Kelle Sparta breaks down the concept of “spoons” and emotional capacity through the lens of spirituality, shamanism, and personal growth—especially during times of stress and uncertainty.
This episode includes a re-airing of a Facebook Live where Kelle explains how emotional energy works, why people overspend it, and how to manage your capacity so you don’t hit burnout.
Kelle also shares how she’s positioning Spirit Sherpa during challenging times and offers guidance on staying grounded, aware, and resourced.
In this Spirit Sherpa episode:
- What “spoons” are and how emotional energy works
- Why people overspend their emotional capacity
- How to manage your energy during stressful periods
- The role of personal growth in maintaining resilience
- Practical ways to avoid burnout and stay balanced
If you're a spiritual entrepreneur or navigating high emotional demand, this episode will help you manage your energy more effectively.
References:
-For more information about Kelle Sparta or Kelle Sparta Enterprises:
https://kellesparta.com/learn-more-about-kelle/
-Driveabout (Full Version) https://youtu.be/biD21gy6qZk
--Written by: Kelle Sparta
--Performed by: Kelle Sparta and Daniel Singer
--Produced by: Daniel Singer
-For more information about Joe Caliendo Jr (Joey C) or Honu Voice Productions:
-Email: joeyc@honuvoice.com
-Facebook: https://www.facebook.com/HonuJoeyC/
Keywords:
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Credits and Licensing:
“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com. This episode of “Spirit Sherpa” has been produced by Honu Voice Productions.
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