In this episode of This Daring Adventure, I delve into the transformative power of group coaching for midlife women feeling stuck or uncertain about their next steps.

Drawing from personal experiences and scientific research, including a pivotal study from the Journal of the American Medical Association (JAMA), this episode sheds light on how group coaching can be a catalyst for clarity, confidence, and meaningful action.

Key Topics Discussed:

• Understanding Group Coaching: An exploration of what group coaching entails and how it differs from individual coaching.
• Scientific Backing: Insights from a 2021 JAMA study that demonstrated significant reductions in burnout and enhancements in well-being among physicians who participated in group coaching.
• Program Structure: An overview of my upcoming 10-week group coaching program starting on May 1st, designed specifically for midlife women seeking transformation.

Resources Mentioned:

• JAMA Study on Group Coaching: "Effect of a Professional Coaching Intervention on the Well-being and Distress of Physicians: A Pilot Randomized Clinical Trial"
• Upcoming Group Coaching Program: For more details and to reserve your spot in the 10-week program starting May 1st, visit https://pages.tristaguertin.com/products/getunstuckgroupcoaching

If this episode resonated with you, consider joining our upcoming group coaching program to embark on a transformative journey alongside like-minded women. Spaces are limited, so secure your spot today!

Thank you for tuning into This Daring Adventure. Don't forget to subscribe, share this episode with friends, and leave a review to help more women discover their path to a fulfilling life.

Connect with Me:

Website: www.tristaguertin.com

Instagram: tristavguertin

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Book a Free Discovery Call and learn more about working with me and my 1:1 private coaching program: https://tristaguertincoachingsession.as.me/Discovery

Hey everybody.

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Welcome back to The Staring Adventure.

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So today I wanted to dive

into a discussion about group

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coaching and why this might be

exactly what you need right now.

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As you probably know, I have

only offered one-to-one coaching,

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one-to-one private coaching with me.

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It's very high touch, it's

personalized, it's bespoke, it is

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tailored to you and what you're

working on, and I love the one-to-one.

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I feel that it is an intensive

experience that really allows us

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to dive deep into the issues that

you are facing personally, but.

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There is also a great deal of benefit

that can be gained from group coaching,

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and maybe you've said to yourself

at some point, I just feel stuck.

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I know that's extremely common, and

you might have that feeling that

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you're meant for more, but you're not

sure what that looks like or how you

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would even possibly get there, so you.

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Know that you're not

alone, that this is real.

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I've coached so many women who are

incredibly capable and they've spent

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years giving to their families and

their careers and their communities.

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But when it comes to their own goals

or dreams, they feel unclear, drained,

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and unsure where to even begin.

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So one-to-one coaching is very powerful,

but it's not accessible to everybody.

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And even if it is, it's not always

the only or even the best solution.

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So that's why I wanted to talk about

group coaching today, because I do

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truly believe, and there is research

that backs this up, and we'll go

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over that, that group coaching

isn't a lesser version of support.

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It's a transformative experience that can

really unlock your potential faster and

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more powerfully than you might expect.

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And this is why I've created my new

10 week group coaching experience

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that will be starting May 1st, and

this will be to help midlife women

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get unstuck, gain momentum, gain

clarity, and finally take consistent

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action toward what they really want.

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I'm gonna be teaching my best

tools and skills in this group.

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But let's go back.

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Let's start with what

group coaching really is.

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It's more than just sitting in

a Zoom room listening passively.

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The way I design it is, it's a dynamic

space where you're going to learn

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new tools, get coached live, and most

importantly, start to shift your identity.

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Because true transformation

doesn't come from more information.

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You have all that.

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You have all of the insight,

you have all of the knowledge.

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It's going to come from changing how

you see yourself and in this group.

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We do exactly that.

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Each session is gonna include a powerful

teaching segment, live coaching,

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and an action step you'll take.

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During the week.

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You'll be surrounded by other women

who are on the same path, creating

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energy, insight, and motivation that's

really hard to replicate on your own.

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Now, here's the part that

I really want you to hear.

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Group coaching isn't just feel good fluff.

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It is actually proven to work.

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There is research that was completed

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Medical Association JAMA published a

study on the effects of group coaching.

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They followed physicians, some of the

most stressed time poor professionals

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out there, Female physicians and found

that group coaching significantly

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reduced emotional exhaustion,

which is a key marker of burnout,

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while increasing self-compassion,

resilience, and overall wellbeing.

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So let me say that again.

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A few months of group coaching helped

female doctors, people who often

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don't even have time to breathe,

feel more resilient, more engaged,

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and more connected to themselves.

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And this was also conducted during Covid.

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So you can imagine what these

female physicians were facing.

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If it worked for them, imagine

what it can do for you.

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So here's the structure

of my 10 week program.

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I want to tell you what you

actually get because this isn't

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just a casual drop in experience.

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It's a thoughtfully designed 10

week transformation that includes

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weekly 75 minute sessions.

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I will be teaching for about 10 to 15

minutes of the sessions, but the rest

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of the time is going to be coaching.

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Everybody will get maybe 10 or 15

minutes coaching who wants it that day.

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And then we'll have a five minute takeaway

or action step to anchor your week.

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There's going to be a private

Facebook space for check-in,

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celebrations, questions, and support.

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I will record each is each session, so

there will be replays that you can access.

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There's going to be a resource library

so you can supplement the teaching and

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get that repetition, get that support,

and really do a deep dive with some

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of that material, and you will also

receive three 20 minute one-to-one

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coaching sessions with me that you

can schedule at your convenience.

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Now, because this is the inaugural

coaching program that I'm doing for May

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1st, I wanted to add a couple of extra

bonuses to celebrate this new program.

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So the first will be, there will be

an extra 11th session in order to

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celebrate and to really set intentions.

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When we finish the first 10 sessions,

then I will add another three 20

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minute one-to-one sessions with me.

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Now, 20 minutes probably doesn't

sound that long, but trust me, if

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you come bring one issue that you

want to work on, you can get a shift

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in those 20 minutes that you will

be really amazed and impressed with.

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So it's definitely worth

the time and the effort.

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The curriculum that I'll be using

is my five pillar framework to

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help you get unstuck for good.

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So we will be looking at

self-concept and identity work.

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We will be looking at mindset mastery.

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We will be looking at

building emotional resilience.

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We will be helping you to build a

better relationship with yourself,

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and then we'll be diving into some

of the future self work that we do.

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We dive into managing setbacks, setting

goals, building self-trust, thinking

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bigger and bigger possibilities,

and creating a long-term vision.

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By the end of the 10 weeks, I want you

to walk away with a clear goal that

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you're making progress on, a stronger

sense of self, a proven process

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for managing your mind and emotions

and the confidence to keep going.

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Now listen, if you are feeling stuck,

if you feel like you're spinning in

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circles, trying to think your way out of

a situation that actually needs support,

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strategy, and real accountability, I.

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This is for you.

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This group program is the container

that gives you exactly that support

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strategy, identity work, coaching, and

step-by-step way to move yourself forward.

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You'll be guided through 10 weeks

of targeted transformation using the

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tools and frameworks that are proven

to work in my own coaching, in research

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like the JAMA Study and in the lives

of the women that I've worked with.

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As a result, you'll not only feel more

clear, energized, and confident, you'll

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actually become the version of you

who can create the life you want next.

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So here's my invitation.

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If this spoke to you, if you felt a

little twinge of maybe this is for

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me, I want you to listen to that.

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Listen to that nudge.

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This isn't about more hustle

or another course to complete.

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This is about real lasting

change from the inside out.

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We take all of the knowledge and

the insight that we have and do

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a deep dive and apply it to our

lives and it's life changing.

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We're starting May 1st, we're

keeping the group intimate.

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spots are limited.

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if you want in, the link is in the

show notes and you can grab your spot.

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I've made it really affordable and

accessible to everybody, so this is your

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time and this group might just be the

thing that changes everything for you.

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Thank you so much for listening today.

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If this resonated with you,

please share it with a friend.

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Subscribe, come and say hi

on Instagram, tristavguertin,

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and I will see you next time.

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Thanks everybody.