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Backcountry and Barbells - Jarmey Day and Joe Szymanek
Episode 41. Fitness Friday with Joe Szymanek
00:00:00 00:18:24

Episode 41. Fitness Friday with Joe Szymanek

Joe offers up some helpful tips for solidifying your overhead strength, mobility and stability. Check out the show and links below for more info!

Leave One Up Press

Chin Grip Hangs

Deadbugs

Floor Press