{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F005829c8-22f2-4e52-be34-7c655f973484","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Healing from Anxiety, Depression & Mania Through Writing and Creativity with Karen Iverson","description":"In this episode of Soul Sparks with host Pragya, we explore the deeply personal journey of Karen Iverson\u2014a counselor, author, and breast cancer survivor\u2014who has faced anxiety, depression, and mania. Karen opens up about how writing became her lifeline, a way to process fear and pain, and ultimately a tool for healing. Together, we discuss the myths surrounding mental illness, the power of creativity as an outlet, and small, practical steps anyone can take when hope feels far away. This conversation is not about quick fixes\u2014it\u2019s about patience, courage, and the reminder that even one small step forward can bring light into the dark.\nAbout the Guest:\nKaren Iverson is a counselor, author, and breast cancer survivor who has written extensively about mental health, resilience, and healing. Through her books and personal journey, she inspires others to find hope and courage, even in the most difficult times. Her approach blends lived experience, creativity, and practical guidance to help individuals and families navigate anxiety, depression, and other challenges with compassion and strength.\nKey Takeaways:\u00a0\u00a0\n\n\nWriting and journaling can act as a safe space to process overwhelming thoughts and emotions.\n\n\nCreativity\u2014whether through storytelling, coloring, or art\u2014offers healing beyond words.\n\n\nSharing personal stories breaks stigma and reminds others they are not alone.\n\n\nMental health struggles are no different than physical health challenges like diabetes or heart issues\u2014they deserve the same compassion and care.\n\n\nMyths such as \u201cmental illness means weakness\u201d or \u201cpeople should just snap out of it\u201d are harmful and must be challenged.\n\n\nHealing does not require rushing\u2014taking one step or focusing on the present moment can shift the weight of overwhelming emotions.\n\n\nA single act\u2014like writing a page in a journal or noticing your surroundings\u2014can begin the journey toward hope.\n\n\nConnect with the Guest\u00a0\u00a0:\nLearn more about Karen Iverson, her books, and her work by visiting her website and author platforms - https://www.instagram.com/kareneiverson and YouTube: https://youtube.com/@kareneiverson\nWant to be a guest on Healthy Mind, Healthy Life?\u00a0\u00a0\nDM on PM \u2013 Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer\u00a0\u00a0\nThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nAbout Healthy Mind By Avik\u2122\ufe0f\u00a0\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\u00a0\u00a0\n\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships.\nExplore More\u00a0\u00a0\n\ud83c\udfa7 Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest\ud83e\udd1d Join Our Community: https://nas.io/healthymind\ud83e\udd1d Subscribe to Newsletter:","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/31f4af9e-cc4e-409a-98fb-653e1f193907/mtdlnc5qcgc.jpg"}