{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F005bb6f2-9e3a-4fea-b6b3-2b3f68ab4818","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"E016: \"Un-Dieting\", Intuition & Uncovering the Food Industry Helped Her Heal from 6 Months on a Weight Loss Plan that Left Her Malnourished\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/005bb6f2-9e3a-4fea-b6b3-2b3f68ab4818\"></iframe>","title":"E016: \"Un-Dieting\", Intuition & Uncovering the Food Industry Helped Her Heal from 6 Months on a Weight Loss Plan that Left Her Malnourished","description":"Liv shares her powerful story of being 19 and nutrient deplete after trying to follow a strict diet plan to lose her \u201cfreshman\u201d 40 pounds. This changed the course of her career as she started to learn about the importance of nutrition in our health! In this episode, Liv shares from her experience working behind the scenes in the food industry and the real definitions of \u201cprocessed foods\u201d, which may give you an a-ha as it did me. Not all processed foods are BAD, and understanding this is important. Liv also guides us through reading food labels, as well new labelling coming to help us understand EXACTLY how much sugar in in any product with a label. Liv is a wealth of knowledge, around food and holistic health, every listener will take away golden nuggets from this episode!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d7b30864-f072-427d-9e3d-fb1b599d0ee0/n5tEl2A1-62mNzF4PmGIZmf_.png"}