{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0085bbb3-8f40-454b-8a9e-7eaf33de308e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"102 | Overcoming Resistance to Your Spiritual Practice\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0085bbb3-8f40-454b-8a9e-7eaf33de308e\"></iframe>","title":"102 | Overcoming Resistance to Your Spiritual Practice","description":"Today, I want to speak about something that I get asked about a lot\u2013 and that\u2019s how to cultivate a regular (ideally daily) spiritual practice. And, in turn, how to overcome resistance to this when it inevitably arises.\n\nWith the increasing levels of uncertainty we're facing in our world, grounding more deeply into ourselves through daily practice is more essential now than ever. We not only need it personally but also to help us show up in more skillful, open-hearted ways collectively.\n\nIn this talk, I share nine things you can focus on to help you start, or enhance, your practice. May this be of benefit! \n\nWomen's House of Wisdom & the Wisdom Circle: www.WomensHouseofWisdom.com\n\nAnnual Women's Insight Retreat in France: www.WomensInsightRetreat.com\n\nBecoming Whole in 2022 (Free Workshop): www.BecomingWholeIFS.com\n\nSara's website: www.SaraAvantStover.com\n\nSara on Instagram: www.Instagram.com/SaraAvantStover\n\nSara on Facebook: www.Facebook.com/SaraAvantStoverAuthor\n\nJoin Sara's newsletter: www.SaraAvantStover.com/#newsletter","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1259dfaa-dc55-43b4-a250-9c8b201b459f/avatars-9wksiekqz7t5mxrc-lb1w1w-original.jpg"}