{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F00a61cd0-da19-486a-a030-c60bcdc3efd4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Healing Your Inner World: Achieving Wholeness with Internal Family Systems (IFS) with Lisbeth De Sa\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/00a61cd0-da19-486a-a030-c60bcdc3efd4\"></iframe>","title":"Healing Your Inner World: Achieving Wholeness with Internal Family Systems (IFS) with Lisbeth De Sa","description":"In this episode of \"Inner Peace, Better Health,\" host Sana explores the transformative power of Internal Family Systems (IFS) therapy with Lisbeth De Sa, a dedicated IFS practitioner, educator, writer, and drama healer. Lisbeth provides deep insights into how IFS differs from traditional talk therapy, emphasizing the importance of recognizing and healing the multiple parts within us. She discusses integrating mindfulness meditation, laughter yoga, and conflict resolution into her therapeutic approach, illustrating how joy and compassion are pivotal in the healing journey.\nAbout the Guest:Lisbeth De Sa is an experienced Internal Family Systems (IFS) therapist, educator, and drama healer based in South Carolina, USA. With a unique blend of meditation, laughter yoga, and conflict mediation, Lisbeth guides clients towards achieving inner harmony and healing trauma by compassionately engaging with their multiple inner parts.\nKey Takeaways:\n\n\nInternal Family Systems (IFS) therapy views the mind as composed of multiple distinct parts, each with unique roles and experiences.\n\n\nHealing through IFS involves compassionate witnessing of trauma, creating hope and significant emotional relief.\n\n\nCombining mindfulness meditation with IFS therapy enhances self-awareness and deepens healing.\n\n\nHumor and laughter yoga can effectively reduce therapy's intensity, promoting joy and openness.\n\n\nGentle daily practices, like meditation and journaling, support building harmonious relationships with our internal parts.\n\n\nConnect with Lisbeth:Listeners interested in working with Lisbeth or learning more about her holistic therapeutic approach can reach out directly through her https://www.multiplemind.com/ \u00a0or connect on https://www.linkedin.com/in/MultipleMind .\nWant to be a guest on Inner Peace, Better Health?DM me on PodMatch:\n\n\nDM Me Here\n\n\nTune into all our 15 podcasts\n\n\nSubscribe To Our Newsletter\n\n\nJoin Our Community\n\n\nStay Tuned And Follow Us:\n\n\nYouTube \u2013 Healthy Mind, Healthy Life\n\n\nInstagram \u2013 @healthyminds.pod\n\n\nThreads \u2013 @healthyminds.pod\n\n\nFacebook \u2013 Healthy Mind Podcast\n\n\nLinkedIn \u2013 Reema Chatterjee | Avik Chakraborty\n\n\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}