{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F012c61c6-b03d-42b7-86a4-6a0708bc8eff","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Marathon Running...Hitting the Wall\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/012c61c6-b03d-42b7-86a4-6a0708bc8eff\"></iframe>","title":"Marathon Running...Hitting the Wall","description":"Marathon Running....Hitting the Wall\n\u201cHitting the Wall\u201d (or \u201cbonking\u201d as it is often referred) is a phenomenon synonymous with running and is described as an \u201ciconic\u201d feature of marathon distance events occurring around the 20mile (30Km) mark. Did you know that approximately 40% of marathon runners experience Hitting the Wall in any given race\u2026that is high!! So, to help you understand this phenomenon a little more and hopefully prevent it occurring on YOUR marathon events we:\nOutline what \u201cHitting the Wall\u201d is and why it may occur\nDiscuss the impact on a runner of \u201cHitting the Wall\u201d\nFocus on training and nutrition to help avoid experiencing \u201cHitting the Wall\u201d","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d88cfc5a-9722-425f-a1ef-eb25121e8849/dn0HRhdLssH7nhhWLp_Nt-2G.jpg"}