{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F014e02d9-4508-4b64-81c3-ff06894ebab0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Dry Beyond January (Part 2): Living Sober (feat. Gill Tietz)","description":"Like so many things in wellness, it\u2019s easier said than done to live alcohol free. If you\u2019ve tried before or are curious about sober living, this episode is for you! It\u2019s the practical side of how to unlock unexpected health benefits, stronger connections, and a clearer mind.\n\nToday on Salad With a Side of Fries, Jenn Trepeck continues to explore the thought-provoking idea of living \"Dry Beyond January\" with Gillian Tietz, MS, CAMS-I, host of the Sober Powered podcast and a sobriety and anger management coach. Jenn and Gill discuss the challenges and rewards of embracing an alcohol-free lifestyle, from tackling cravings and navigating social settings to finding deeper connections and breaking the cycle of shame that often comes from drinking. Whether you\u2019re taking a break from alcohol or considering sobriety for the long haul, you\u2019ll discover strategies to manage triggers, build healthier habits, and redefine your relationship with drinking. \n\nThe Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. \n\nRESOURCES:\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With A Side Of Fries Merch\nA Salad With a Side of Fries Instagram\nThe Truth About Alcohol\nYou Are Not Alone: Relapse Rate\n\nGUEST RESOURCES: \nSober Powered - Podcast\nSober Powered - Website\n Sober Powered - Instagram","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}