{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F014e4ed1-2784-4de8-a092-062a71facf5c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Crack the Cortisol Code: Confidence, Chemistry & Clarity with Jenny Evans\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/014e4ed1-2784-4de8-a092-062a71facf5c\"></iframe>","title":"Crack the Cortisol Code: Confidence, Chemistry & Clarity with Jenny Evans","description":"In this episode of Mind Over Matter, we dive into the hidden chemistry of burnout, performance, and confidence with Jenny Evans \u2014 global speaker, resilience coach, and founder of Powerhouse Performance and Solon Fire. Jenny explains how cortisol, often misunderstood as just a \"stress hormone,\" quietly sabotages mental clarity, energy, and decision-making. More importantly, she unpacks simple, science-backed rituals for reversing cortisol's effects \u2014 without a lifestyle overhaul. From micro-bursts of movement to redefining confidence as action over emotion, Jenny\u2019s insights will help you regain control, protect your energy, and reconnect with purpose in high-pressure environments.\n\nAbout the Guest:Jenny Evans is a performance coach, speaker, and founder of Solon Fire, a high-performance community for women. With a background in exercise physiology and psychology, she has spent two decades helping leaders and organizations understand how stress, brain chemistry, and behavior intersect. Jenny is known for translating complex neuroscience into simple, actionable tools for resilience, energy, and confidence.\n\nKey Takeaways:\n\n\nCortisol isn't the enemy \u2014 chronic exposure is. Microbursts of physical activity (30\u201360 seconds) are the fastest way to reset.\n\n\nHigh achievers often confuse endurance with resilience; recovery is not optional.\n\n\nConfidence is not a feeling, it\u2019s a skill \u2014 built by taking action before you feel ready.\n\n\nPurpose is the fastest mindset reset: if the task doesn\u2019t align with your mission, it\u2019s a red flag.\n\n\nMicro-recovery (physical, emotional, mental, spiritual) throughout the day sustains peak performance longer than grinding ever will.\n\n\n\nConnect with Jenny Evans:Get her free Cortisol Reset Protocol at www.jennyevans.com/yourcortisolresetLearn more about her work: www.jennyevans.com\n\nWant to be a guest on Mind Over Matter?DM on PodMatch \u2013 Send me a message:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune into all 15 shows: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Our Community: https://nas.io/healthymind\nStay Tuned and Follow UsYouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f5e0dd22-67b6-47ee-9cda-03355850cb4a/zdjkyi5qcgc.jpg"}