{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F014f89f4-a849-4dc0-8755-b66bdc2f310e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Yoga for Men\u2019s Mental Health, Nervous System Reset, and Everyday Courage with Rachel Lundberg","description":"On this Mind Over Masculinity episode, host Yusuf sits down with Rachel Lundberg\u2014former classical ballet dancer, chronic-illness survivor, and founder of YogaOAK University\u2014to reframe yoga for men. We dig into alignment-based, InBodyWise practices that connect brain, body, and heart; a simple ABC method to move from reactivity to choice; and how community, vulnerability, and micro-transitions build long-term resilience. If you\u2019ve written yoga off as \u201cjust stretching,\u201d this direct conversation shows how breath, awareness, and alignment can become practical tools for stress, relationships, and leadership.\nAbout the guest\u00a0\u00a0:\nRachel Lundberg is the creator of InBodyWise Yoga and runs YogaOAK University. A former ballet dancer and studio owner, she guides students to integrate brain, body, and heart through alignment-based practices that support emotional regulation and authentic living.\nKey takeaways:\n\n\nYoga is more than poses: it\u2019s a framework for living in alignment\u2014useful for stress, relationships, and leadership.\n\n\nMen benefit from the physicality and community of yoga classes; start with a friend and drop the need to \u201cdo it perfectly.\u201d\n\n\nInBodyWise approach: understand how the brain patterns the nervous system, then use movement and heart-based awareness to rewire responses.\n\n\nThe ABC tool: Awareness of what you feel; Breathe (slow, steady breaths, hand to heart helps); then Choose a response.\n\n\nHonor daily transitions (doorway, car, end of work) to shift state\u2014arrive calm, present, and less reactive.\n\n\nCourage \u2260 force. Often it\u2019s simply pausing, breathing, and showing up.\n\n\nCommunity + truth: find safe spaces to speak honestly, stay in integrity, and practice vulnerability without shame.\n\n\nConsistency beats intensity: small, repeatable practices grow capacity and resilience over time.\n\n\nFor beginners: expect female-majority classes in the West; that\u2019s changing\u2014your presence helps normalize men in the room.\n\n\nNot just asana: explore breathwork, meditation, and philosophy if classes feel intimidating at first.\n\n\nConnect with the guest\u00a0\u00a0\n\n\nClasses (first class free; livestream or recording available): Thrive Yoga OC\n\n\nPrograms & teacher trainings: YogaOAK University\n\n\nWork with Rachel 1:1 or in groups via YogaOAK University\n\n\nFind details on the Alignment-Based Yoga Teacher Training and the Alignment-Based Yoga Specialist program, current small-group cohorts, and the upcoming year-long intensive.\n\n\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\n\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India & USA\n\ud83c\udf99\ufe0f Open to collabora","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/75d1fd94-b981-4db9-8d2c-62e0cb4bc74a/lixfg9y8bkdk92vanxdi7hauq6o2.jpg"}