{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F015b5231-8c70-4fd2-9925-ed9d46cbc801","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Building Boundaries & Emotional Safety: The Wheel of Consent with Stefan of MindsetExplained.com\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/015b5231-8c70-4fd2-9925-ed9d46cbc801\"></iframe>","title":"Building Boundaries & Emotional Safety: The Wheel of Consent with Stefan of MindsetExplained.com","description":"In this thought-provoking episode of Pleasure Principles, guest host Sana sits down with Stefan, founder of MindsetExplained.com, to unpack the transformative power of the Wheel of Consent. Together, they explore how consent is far more than just a \u201cyes\u201d or \u201cno\u201d\u2014it\u2019s a tool for building self-trust, emotional clarity, and healthier boundaries. Stefan shares his personal journey of shifting from over-giving to learning how to receive, insights on how the Wheel can help people-pleasers reclaim their agency, and simple exercises to start setting authentic boundaries in everyday life. A must-listen for anyone seeking emotional safety, deeper intimacy, or better relationship dynamics.\n\u00a0\nAbout the Guest:Stefan is the founder of MindsetExplained.com, a platform dedicated to making psychology, personal growth, and emotional resilience accessible to all. Through his articles and coaching, Stefan helps self-aware individuals\u2014whether teens or adults\u2014navigate their inner worlds with clarity, curiosity, and compassion. He\u2019s passionate about translating complex concepts into practical tools for everyday life.\n\u00a0\nKey Takeaways:\n\n\nThe Wheel of Consent reveals four core dynamics: giving, receiving, taking, and allowing.\n\n\nBoundaries start with knowing your inner \u201cyes\u201d and \u201cno.\u201d\n\n\nPeople-pleasing often stems from a fear of rejection and a need for validation.\n\n\nSmall experiments\u2014like pausing to receive without giving back\u2014can build stronger emotional self-awareness.\n\n\nAuthenticity requires tuning into your body\u2019s signals and learning to honor them in relationships.\n\n\n\u00a0\n\nConnect with Stefan Delsing:\nWebsite: mindsetexplained.com\nInstagram: https://www.instagram.com/mindsetexplained\u00a0\nFacebook: https://www.facebook.com/mindsetexplained\u00a0\nEmail: contact.mindsetexplained@gmail.com\u00a0\nBook a free intro coaching session via https://mindsetexplained.com/coaching/#contact\u00a0\n\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me HereTune into all our 15 podcasts: Podcast NetworkSubscribe to the Newsletter: NewsletterJoin the Community: Join Us\nStay Tuned And Follow Us!YouTube: Healthy Mind \u2013 Healthy LifeInstagram: @healthyminds.podThreads: @healthyminds.podFacebook: Podcast HealthymindLinkedIn: Reema Chatterjee | Avik Chakraborty\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6fc409da-a195-4067-90c1-a92f7c84c453/untitled-design-4-b62zz.jpg"}